Women with higher levels of vitamin D3 have been shown to experience more intense orgasms and enjoy sex more than women who are low in vitamin D3. But what about the guys? Is there anything we can ingest that will give us better orgasms? Well, we see lists all over the internet with a bunch of food that no one has heard of, that if you eat, then in about 2-4 weeks you will see a slight improvement. But not all of us want to incorporate some weird sounding supplements. Some of us want to eat regular food that we can find easily at the store.
The prevalence of erectile and sexual dysfunction affects approximately 2% of men under age 40, around 53% of men aged 40-70 years, and more than 85% of men over age 80.
According to a new study, that food, or rather foods, which can help you experience more intense orgasms are as simple as heading to your local grocer – and picking up some walnuts, hazelnuts, and almonds.
We’ve all been there. You want to get in a workout, but life happens and something unexpected happens, and now you only have 20-30 minutes to workout. Some may be discouraged and take an (unwanted) break from the gym for the day. But it doesn’t have to be that way. There are many styles of workouts that you can do that will still allow you to build some mass or reap the benefits of a cardiovascular workout. 
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If you’ve been trying to grow your legs to no avail, even after following the basic advice you hear regarding muscle growth, then this is worth a read. 
When you think about it, your knees are put under a lot of stress daily. With bending the knee hundreds of times per day, carrying your weight around, and exercising, the tissue in and around your kneecap can easily become irritated. The knee as a joint is quite intricate, using bones, menisci, muscles, ligaments, and tendons which all support the knee.