Fitness advice from the "mainstream" is full of nonsense and misinformation. Here is part 2 of “Avoid These Diet Mistakes” to help you reach your goals. 

Whether you like it or not, cardio is an important part of maintaining a healthy lifestyle. Cardio activity burns more calories than other forms of exercise and is essential for long-term cardiovascular health.

Fitness advice from the "mainstream" is full of nonsense and misinformation.

Contrary to popular assumption, it is possible to increase muscle mass while simultaneously reducing body fat. Here's how to do it.

You've just completed your first Testosterone cycle and are eager to begin your second cycle with Trenbolone. Or maybe you've just been administered TRT and want to try a few things out. Tren appears to be almost perfect…

So, You've Purchased a Tire...
What exactly does one do with a 400-pound tire? There's a lot here. Allow this primer on mistreating your new tire in the name of fitness to serve as your guide.
Have you ever wondered what you should eat before going to bed? Or even if you should eat anything at all before going to bed?!

The appropriate food plan can help you gain weight, reduce weight, or simply be healthier in general! This beginner's guide offers everything you need to get started with meal planning if you've never done it before!

Knowing the difference between the different types of testosterone on the market is key to helping you choose the best fit for your cycle.

They keys to success with planning your cycle for beginners and intermediate users alike.

The most common way to use AAS is in pre-planned periods of time while a person is taking any compounds. The idea is to accomplish a set of goals and objectives, then allow the body to return to a state of rest and confirm that there are no medical difficulties before repeating the process. There is also some debate about whether or not long-term AAS use reduces efficacy. Cycles can be short (8 weeks) to long  (20 weeks).