Let’s be frank. A lot of us struggle with our rear delt development compared to the rest of our shoulder. Whether it be neglecting them in general or just inefficient training, if you want to build bigger rear delts and have that 3D shoulder look, the first step is to ditch the reverse dumbbell flys.
1. Go for the Stairmaster first
The Stairmaster is readily available at most gyms and is one of the tougher pieces of cardio there. Another option is to walk or run the stairs outdoors (or indoors if you have the space and you won’t inconvenience other people). 
Almost none of the other equipment at the gym (besides intense weighted cardio like sled pulling or pushing a prowler) will elevate your heart rate or make you sweat intensely. 
Although this blog is intended to highlight the best supplements for mass building, we must reiterate that supplements alone are not the key to building muscle. Building muscle requires an adequate amount of food, from high-quality sources, with a big focus on protein. A good measure for protein intake is the recommended 0.8g-1.2g per pound of bodyweight. You should also have a mix of both complex and simple carbs, and healthy fats. 

The workout supplement and protein supplement is a multibillion dollar industry right now. Chances are, if you’ve been on the fitness side of the internet, you’ve probably heard of BCAAs and all the magic that they give. 
In their 60’s, men have a 50% chance of having an enlarged prostate. By the age of 80, nearly 90% of men will live with BPH, or benign prostatic hyperplasia. That means there’s a pretty good chance that you may develop BPH in your life. Fortunately, certain diets and regular exercise may prevent or reduce the risk of this happening.


If you love shrimp, you’re not alone. The average American consumes about 4 pounds of shrimp yearly! Shrimp is one of the most consumed type of shellfish. 
Health experts and doctors used to warn people to stay away from shrimp and other shellfish because they believed they were too high in cholesterol. Now they know dietary cholesterol, like that in shrimp, has little to no effect on blood cholesterol for most people. Instead, your blood cholesterol is more influenced by the mix of fats and carbs you eat. 
L-5 hydroxytryptophan, commonly known as 5-HTP, is a compound produced in the body from the essential amino acid tryptophan. After tryptophan is converted into 5-HTP, it can change into serotonin, aka the happy chemical. Serotonin plays an essential role in depression, anxiety, sleep disorders, weight gain, and other conditions. Therefore, increasing your body’s production of serotonin may have various benefits. Serotonin-producing 5-HTP supplements have been increasing in popularity for this reason.
It happens to the best of us. Sometimes you get caught up, life gets in the way, your schedule changes, you lose motivation, or a cheat day turns into weeks or longer, and you haven’t picked yourself back up. And that’s okay. It’s time to dust yourself off and get out of this rut. You can do it, you just might need some pointers to get into the right mindset. 
Write Down Your Goals – and BE SPECIFIC! 
The probability of achieving a goal that isn’t specific or measurable is just about as likely to happen as a goal without a plan. So you want to get jacked? How so - how many inches do you want to gain within the next year? Want to lose weight - how many pounds? Want to run more – how many miles per week?
There comes a point in bodybuilding where you must bulk to gain muscle, and not everyone wants to or can do it with gear. Winter and late fall is when most bodybuilders choose to start their bulking phase, so that eating more and training heavier isn’t done during beach season or competition season. In order to have a successful bulk while staying natty, your plan needs to be precise and executed properly.