October 2022

We all know squats are great for strength and building mass, especially in your quads, glutes, hamstrings, calves, and core. But what about the debate of squatting with shoes vs squatting barefoot? Are there any benefits of squatting barefoot? For most, its personal preference, and many lifters have a personal bias over what they prefer, but that doesn’t really help someone who’s trying to decide what’s best for them. 

Do you wish to reduce the fat in your thighs, arms, or stomach? Is spot reduction a well-established fact or a myth?

Being physically and mentally healthy offers numerous advantages for your health. Many people, however, might not fully comprehend what is necessary to fully achieve their goals. To assist you get outstanding results, use these 5 fitness suggestions.

How do powerful people become even more powerful? They are focusing on single-leg strength. Here's how to put it together, step by step.

It's about time you gave this hyperextension variation a try if you haven't already.

Everything you’ve ever wondered (or not) about sweat.