July 2022

Who knew that using this well-known device could give you a thorough lower-body workout?

This versatile workout tool can be used for a lot more than just pulls.

As we prepare for the coming of summer and its warmer weather...

Food is simple, but behavior changing our behavior around food is difficult.

People can easily be encouraged to eat less calories to lose weight. It is also obvious that the simplest strategy to reduce weight is to consume fewer calories.

Have you tried them all?

Squatting is a fundamental movement pattern, yet when we think of squats, we typically see a barbell across the back. There are many more choices, many of which are better suited to various lifters with various levels of expertise or objectives.
Get a physique that is extremely muscular and has massive trapezius muscles. The top and middle of your back are where the trapezius muscles, or traps, are located. This three-part muscle extends from the middle of your spine to the base of your head.