July 2022

4 LEG EXERCISES YOU CAN PERFORM ON ANY CABLE MACHINE

Submitted by RonnyT on Thu, 2022-07-28 08:06

Who knew that using this well-known device could give you a thorough lower-body workout?

The Top 6 Trap Bar Exercises That Aren’t Shrugs or Deadlifts

Submitted by RonnyT on Tue, 2022-07-26 10:39

This versatile workout tool can be used for a lot more than just pulls.

WORKING OUT IN THE HEAT: WHAT YOU SHOULD KNOW

Submitted by RonnyT on Wed, 2022-07-20 08:31

As we prepare for the coming of summer and its warmer weather...

Food Palatability: Food is Simple, Behavior is Difficult

Submitted by RonnyT on Thu, 2022-07-14 08:22

Food is simple, but behavior changing our behavior around food is difficult.

People can easily be encouraged to eat less calories to lose weight. It is also obvious that the simplest strategy to reduce weight is to consume fewer calories.

The 6 Squat Types Every Lifter Should Know

Submitted by RonnyT on Tue, 2022-07-12 08:13

Have you tried them all?

Squatting is a fundamental movement pattern, yet when we think of squats, we typically see a barbell across the back. There are many more choices, many of which are better suited to various lifters with various levels of expertise or objectives.

THE 5 BEST TRAP EXERCISES FOR BUILDING MASS

Submitted by RonnyT on Wed, 2022-07-06 08:27

Get a physique that is extremely muscular and has massive trapezius muscles. The top and middle of your back are where the trapezius muscles, or traps, are located. This three-part muscle extends from the middle of your spine to the base of your head.