Fasted cardio has been a topic of debate in the fitness community for quite some time now. Some argue that it's the ultimate fat loss tool, while others dismiss it as a waste of time. So, what's the deal? Can fasted cardio really help us reach our fat loss goals or is it just another fad?
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Fasted cardio has been a topic of debate in the fitness community for quite some time now. Some argue that it's the ultimate fat loss tool, while others dismiss it as a waste of time. So, what's the deal? Can fasted cardio really help us reach our fat loss goals or is it just another fad?
