Submitted by RonnyT on Mon, 2023-01-23 09:28
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Fasted cardio has been a topic of debate in the fitness community for quite some time now. Some argue that it's the ultimate fat loss tool, while others dismiss it as a waste of time. So, what's the deal? Can fasted cardio really help us reach our fat loss goals or is it just another fad?
Submitted by RonnyT on Fri, 2023-01-13 09:02
Unlock the benefits of fascia exercise. Learn how stretching and releasing this connective tissue can help improve mobility, reduce pain, and prevent injury!
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Submitted by RonnyT on Tue, 2023-01-10 12:26
Get fit and reach your fitness goals by learning the basics of weight training. This guide will help beginners to take their workouts to the next level.![](/jmblog/sites/default/files/images/articles/15579.jpg)
Submitted by RonnyT on Wed, 2023-01-04 13:22
The surprising truth about muscle memory has now been revealed, and it's great news for steroid users and even natties.
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Submitted by RonnyT on Tue, 2022-12-27 09:12
This New Year, make a commitment to health and fitness. Learn the basics of starting your own workout routine and get ready to sweat with these helpful tips!![](/jmblog/sites/default/files/images/articles/15577.jpg)
Submitted by RonnyT on Thu, 2022-12-15 12:08
Submitted by RonnyT on Tue, 2022-12-13 08:32
I started using a planned warm-up regimen before my bench press exercises and soon felt more confident and ready to handle larger weights.
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Submitted by RonnyT on Thu, 2022-12-08 09:09
There are two main philosophies when it comes to building muscle: seated exercises and standing ![](/jmblog/sites/default/files/images/articles/15573.jpg)
Submitted by RonnyT on Tue, 2022-12-06 08:50
Making sure your gut is in the best health possible will be one of the best investments you will make in your bodybuilding journey.![](/jmblog/sites/default/files/images/articles/15572.jpg)
Submitted by RonnyT on Thu, 2022-12-01 09:44
In the world of bodybuilding and fitness, the EC stack is a potent fat burner. It's been shown to boost your metabolism, suppress appetite, and burn fat fast. However, does this stack eventually lose its effectiveness? ![](/jmblog/sites/default/files/images/articles/15571.jpg)