December 2022

This New Year, make a commitment to health and fitness. Learn the basics of starting your own workout routine and get ready to sweat with these helpful tips!

Did you know that exercising daily can increase your lifespan and help your body fight off viruses? It’s true! In fact, scientists have found that just a few minutes of exercise each day can make a big difference in your health.
I started using a planned warm-up regimen before my bench press exercises and soon felt more confident and ready to handle larger weights.

There are two main philosophies when it comes to building muscle: seated exercises and standing 

Making sure your gut is in the best health possible will be one of the best investments you will make in your bodybuilding journey.

In the world of bodybuilding and fitness, the EC stack is a potent fat burner. It's been shown to boost your metabolism, suppress appetite, and burn fat fast. However, does this stack eventually lose its effectiveness?