June 2022

6 Tips to Pace Yourself During a HIIT Session

Submitted by RonnyT on Thu, 2022-06-30 18:04

Most people rush through an HIIT workout but starting slowly and gradually increasing intensity is an excellent pacing approach.

5 Exercises That Have Stood the Test of Time

Submitted by RonnyT on Tue, 2022-06-28 11:56

Historical standards make the best exercises.

For an activity to be included, it had to satisfy two requirements:
1. It had to be a workout that people could have done in some way thousands of years ago.
2. The practice had to be carried out by numerous cultures from throughout the world, independently of one another and over many generations.

Morning or Evening Workouts: What’s Best for You?

Submitted by RonnyT on Tue, 2022-06-21 14:26
The early bird gym larks versus the weights room night owls has been a score that hasn't been settled in years. Who has the upper hand? Who's doing it correctly?

Are Plastics Causing Testosterone Levels to Decline?

Submitted by RonnyT on Thu, 2022-06-16 10:47
On a global basis, men's testosterone levels are declining. While lifestyle variables can have an impact on both testosterone levels and sperm health, research suggests that there is something considerably more significant at work.

Want to Lose Weight? STOP RESTRICTING YOURSELF!

Submitted by RonnyT on Mon, 2022-06-13 09:01
Calorie restriction is often associated with weight loss. However, what if we told you that another way to lose weight is to eat more?
 
There is such a thing as lowering too many calories and damaging your weight loss attempts. In some situations, you may need to consume more to lose weight and keep your body functioning effectively while doing so.

10 Ways to Boost Testosterone Naturally

Submitted by RonnyT on Thu, 2022-06-09 10:21
The majority of men understand that testosterone is necessary for sexual activity and athletic achievement, but they are ignorant of its additional advantages. Secondary benefits include improved cardiovascular health, stronger muscles, enhanced awareness, and better sleep. Increasing testosterone levels naturally is a good idea because it benefits your overall health. So, if you don't want to take hormone injections, how can you increase your testosterone? There are many of natural alternatives to enhance your testosterone if you don't want to use needles.

IIFYM vs Clean Eating: An Interpretation

Submitted by RonnyT on Tue, 2022-06-07 16:41

We hear all too often that the amount of processed food in your diet is unimportant for body composition as long as your caloric, macros (particularly protein), and fiber are all balanced. Is this accurate, however, in terms of how such a diet affects your regular calorie intake and ad libitum food consumption?

Advanced Push-ups Workout Challenge

Submitted by RonnyT on Sun, 2022-06-05 10:30
The push-up is more than just a simple workout for beginners. In many ways, the push-up is comparable to the bench press (for example, muscle activation). Want to keep things exciting by adding some additional upper-body growth and a workout challenge? Every week, try one of these difficult versions.

Placebos Enhance Performance More Than You May Think

Submitted by RonnyT on Thu, 2022-06-02 17:08
Although the placebo effect is a well-known psychological phenomena, it is sometimes overlooked in exercise studies. We focus on how much a supplement, technology, or treatment enhances performance as compared to a placebo, although placebo effects may account for a large portion of "real-world" performance gains.