We hear all too often that the amount of processed food in your diet is unimportant for body composition as long as your caloric, macros (particularly protein), and fiber are all balanced. Is this accurate, however, in terms of how such a diet affects your regular calorie intake and ad libitum food consumption?

The push-up is more than just a simple workout for beginners. In many ways, the push-up is comparable to the bench press (for example, muscle activation). Want to keep things exciting by adding some additional upper-body growth and a workout challenge? Every week, try one of these difficult versions.
Although the placebo effect is a well-known psychological phenomena, it is sometimes overlooked in exercise studies. We focus on how much a supplement, technology, or treatment enhances performance as compared to a placebo, although placebo effects may account for a large portion of "real-world" performance gains.

You must be intentional if you want to see benefits from your workouts. It's not only about developing consistent exercise habits; it's also about whether you're doing the workouts that will help you reach your fitness goals. The type of workout you engage in will depend on whether you want to shed weight or gain muscle mass.

Supplementing your diet with high-quality protein powder derived from whey or plant sources will help you build muscle, improve post-workout recovery, maintain a healthy metabolism, lose weight, and tone and define your body. But which protein, whey or plant, is the most worthwhile investment? Continue reading to get the inside scoop on the protein powder wars.
Comparison is said to be the thief of joy. This is especially true in the fitness sector. Comparison and pursuing perfectionism are two of the most typical habits I see people engage in. Both go hand in hand and frequently work together to keep people from achieving their true potential.

Fitness advice from the "mainstream" is full of nonsense and misinformation. Here is part 2 of “Avoid These Diet Mistakes” to help you reach your goals. 

Whether you like it or not, cardio is an important part of maintaining a healthy lifestyle. Cardio activity burns more calories than other forms of exercise and is essential for long-term cardiovascular health.

Contrary to popular assumption, it is possible to increase muscle mass while simultaneously reducing body fat. Here's how to do it.

You've just completed your first Testosterone cycle and are eager to begin your second cycle with Trenbolone. Or maybe you've just been administered TRT and want to try a few things out. Tren appears to be almost perfect…