This New Year, make a commitment to health and fitness. Learn the basics of starting your own workout routine and get ready to sweat with these helpful tips!

Did you know that exercising daily can increase your lifespan and help your body fight off viruses? It’s true! In fact, scientists have found that just a few minutes of exercise each day can make a big difference in your health.

Making sure your gut is in the best health possible will be one of the best investments you will make in your bodybuilding journey.

How often have you had the best of intentions when beginning a new exercise regimen, only to quickly revert to your old routines?
Sissy squats are a traditional quad isolation exercise for bodybuilding that were made popular decades ago by none other than Arnold Schwarzenegger. Due to the widespread belief that they are an efficient way to grow the quadriceps and thighs, they have become even more well-known in the bodybuilding and fitness industries over the past few years.

This versatile workout tool can be used for a lot more than just pulls.

Calorie restriction is often associated with weight loss. However, what if we told you that another way to lose weight is to eat more?
There is such a thing as lowering too many calories and damaging your weight loss attempts. In some situations, you may need to consume more to lose weight and keep your body functioning effectively while doing so.
The push-up is more than just a simple workout for beginners. In many ways, the push-up is comparable to the bench press (for example, muscle activation). Want to keep things exciting by adding some additional upper-body growth and a workout challenge? Every week, try one of these difficult versions.
Not seeing the progress you want in your biceps and triceps? The reason could be simpler than you might think. Here I’ll share five possible reasons that might explain why you’re not seeing the gains you’ve been working towards in your arms. 
I have a buddy who lives in Mexico, where steroid use is allowed. Let me tell you something. There is no steroid problem in Mexico. The problem doesn't even raise an eyebrow.
Anyone, including a 15-year-old soccer player, may stroll into a pharmacy, go straight up to the counter, ask for Sustanon 250 and Deca preloaded ready-jects, pay his 500 pesos, and walk out, just as if he'd bought pink sugar cookies and a bottle of Gatorade. It's no problem.