The listing of local developers, prominent attorneys, and personal trainers. You'll find a lengthy list of nicknames: Mostro, Al Capone, El Cacique, Samurai, Yukon, Mohamad, Felix Cat, and D.R.

Then check out the main column, where their real names flash like an all-star roster of professional athletes with Miami ties: San Francisco Giants outfielder Melky Cabrera, Oakland A's hurler Bartolo Colón, pro tennis player Wayne Odesnik, budding Cuban superstar boxer Yuriorkis Gamboa, and Texas Rangers slugger Nelson Cruz. There's even the New York Yankees' $275 million man himself, Alex Rodriguez, who has sworn he stopped juicing a decade ago.Read further and you'll find more than a dozen other baseball pros, from former University of Miami ace Cesar Carrillo to Padres catcher Yasmani Grandal to Washington Nationals star Gio Gonzalez. Notable coaches are there too, including UM baseball conditioning guru Jimmy Goins.

The names are all included in an extraordinary batch of records from Biogenesis, an anti-aging clinic tucked into a two-story office building just a hard line drive's distance from the UM campus. They were given to New Times by an employee who worked at Biogenesis before it closed last month and its owner abruptly disappeared. The records are clear in describing the firm's real business: selling performance-enhancing drugs, from human growth hormone (HGH) to testosterone to anabolic steroids.

Sciroxx – Long-Arm of Steroid Law Enforcement Takes Interest

This article is written by Millard Baker, but i want to pepost it here to add some sidenotes. For our book "Underground Anabolics" I mailed with all UG Labs involved and received much inside information from the labowners. some is allready posted here  //juicedmuscle.com/jmblog/content/genxxl-axio-syntrop-biogen-and-their-offspring

Two men involved in the domestic distribution of Sciroxx-brand anabolic steroids have pleaded guilty in the United States District Court in Providence. Edmond Paolucci and Patrick Cunningham admitted responsibility for importing bulk quantities of steroids and ancillary drugs, repackaging them in retail-size units with the Sciroxx label and shipping them to customers in the United States.

Paolucci received 650-milliliter jugs containing injectable testosterone enanthate, boldenone undecylenate and trenbolone acetate and bulk quantities of oral steroid tablets. He also received prescription ancillary drugs such as Pregnyl (hCG), T3, Arimidex (anastrozole), Teva tamoxifen and Serpafar clomiphene from Turkey and Bulgaria. The steroids were shipped to various postal boxes scattered throughout Rhode Island, Massachusets and Connecticut.

You will read countless muscle magazines, books,  internet articles, and online message boards searching for the secret to gaining impressive muscle size. They will say things like:

“protein powder 6 times a day”,

“load up on creatine for 6 days”,

“take this amazing N.O. pre-workout supplement”,

“be sure and eat within 45 minutes of your workout”,

“never workout longer than 45 minutes”,

“eat 1 gram of protein per pound of bodyweight”.

The supplement advertisements will come with pictures of muscled-up monsters so you know what they say is the truth. Other articles purporting to give you the secret to gaining muscles will say “The secret is that their is no secret – it takes hard work, determination, and sacrifice“. Or “The secret is taking this combination of supplements every three hours“. What they will never tell you is the truth. The truth is that there is a secret to gaining muscle mass, an open secret, and every single person in the fitness industry, bodybuilding industry, modeling industry, film industry, advertising industry, sports industry knows it and they will never, ever tell you what it is.

Well, friends, I know the secret and I will share with you what it is. In the back of your mind you already know what the secret is, you just don’t want to believe it. The secret to gaining impressive, dense, eye-popping muscles is this:

Paleolithic diets

Do you want a bigger bulge in your biceps but no bulge in your belly? Take an old-school concept and apply it to your diet Do as that sage Greek suggested: Learn one subject through the study of another. Eat the way people used to eat before the advent of farming. Embrace old-school eating.

Along-gone, sage Greek said wise men can learn about one subject by studying a seemingly unrelated topic, and guess what? He was right. You can learn, for instance, how to get ripped and how to keep muscle by studying the lessons and lingo of basketball. Players who make no-look passes, ankle-breaking crossovers and 360-degree dunks may make the highlight reels, but these athletes don't necessarily make their teams winners. The guys who set back screens and cut back door, collect floor burns and floor-boards, take charge and charge at you are the ones who determine the outcome of games. One phrase, of high praise, is reserved for and best describes these hyperkinetic hoopsters: old school. This moniker means they play the game the way it used to be played years ago before the game went Hollywood.

According to Ray Audette, author of NeanderThin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body and possibly the most radical proponent of what's known as Paleolithic nutrition, old-school eating means eating meat, fish, vegetables, fruits, nuts, berries, seeds and little else. No grains, beans, potatoes, dairy products or sugar are part of the caveman diet. Sound extreme? A bit excessive? Your reaction depends on your understanding of genetics and your opinion of obesity and modern disease. Most geneticists agree our genes have only been altered about one hundredth of one percent since the development of agriculture transformed the masses from hunter-gatherers to farmers. In other words our genes are 99.99 percent the same as they were 10,000 years ago; yet paleontologists know obesity and diseases such as atherosclerosis, hypertension, diabetes, osteoporosis and cancer didn't afflict hunter-gatherers, a pattern still true today in the few pockets of the world where people still subsist on the hunter-gatherer diet.

Many experts also believe an even more dramatic change in the industrialized world's eating habits 200-plus years ago -the reliance on highly processed, nutritionally compromised, packaged food rather than fresh foods - has exacerbated the above health problems. Perhaps eating like a hunter-gatherer isn't such an outlandish idea after all - especially when eating in this manner allows weightlifters to swap fat for muscle in a way not as impractical as Audette makes it seem.

How to Eat Like a Hunter-Gatherer

Audette's aforementioned advice is, without a doubt, as hardcore as a 100-rep set of full front squats. He also advocates eating raw meat (if obtained from the wild and not from a supermarket), limiting consumption of fruits and vegetables, and no cheating whatsoever. "If you can't stick to the diet religiously," he writes in his book, "you are better off not adopting it at all. "He claims that once on his diet, treating yourself to a forbidden food will have an even more deleterious effect than when you ate the food regularly. His logic: "Because the immune system responds to even small doses, the smallest amount of the forbidden fruit may produce weight gains far out of proportion to their size" and make you ill. However, other proponents believe you can derive benefits from Paleolithic nutrition without being so extreme.

Processed food

Processed food fills the aisles of your favorite grocery store. With all that attractive packaging there is plenty to catch your eye.

The boring part is to turn the package over and try to read and understand the ingredients list. You have to read the ingredients with the understanding that everything might not even be included on the ingredient list. That’s because food manufacturers are not required to put everything on the list.

Every day, 7 percent of the U.S. population visits a McDonald's, and 20-25 percent eat fast food of some kind, says Steven Gortmaker, professor of society, human development, and health at the Harvard School of Public Health. As for children, 30 percent between the ages of 4 and 19 eat fast food on any given day.

But that's just the tip of the iceberg. Americans get processed food not only from fast-food restaurants but also from their neighborhood grocery stores. As it stands, about 90 percent of the money that Americans spend on food is used to buy--that's right--processed foods.

Are there additives designed to stimulate or induce cravings? What if ingredients in Product A and ingredients in Product B combine to cause neurological problems – what caused the problem? As you can see, consumers are at a huge disadvantage.

The FDA has a list of around 3,000 additives but the number in existence is much much higher. There are currently more than 14,000 laboratory-made chemicals added to our foods to improve quality, shelf life, flavor, and appearance.

f you are trying to build your muscles there are many types of foods you should take out of your diet. You can do it all at once or slowly eliminate the bad food items. Bodybuilding foods are rich in protein and complex carbs. When working out for muscle growth you should avoid sugary foods that contain simple sugars and refined carbohydrates.