Low Carb Food Fad
For Bodybuilders nutrition is very important, to build up muscle mass, to cut fat, to stay healthy and to get enough energy to train hard and after that training good foods will help them to recover.
But what is good food? Since bodybuilders starting to share their thoughts about training and nutrition, the opinions on good and bad changed frequently. Of course bodybuilders are only human and often their opinion on nutrition is influenced by the media. And in the media you can find many diet fads. It was once thought that cholesterol, like in egg yolks, would clog up your arteries. Everyone remembers the “low fat” myth and the for bodybuilders so important carb issue, the low carb diet. Carbs are said to be bad for people, it makes them fat and sick and many books, blogs, articles in magazines etc, were spreading this theory as a fact -- it turned into a dogma and even now many people including athletes, believe it.