Training

3 Banded Exercises to Improve Your Deadlift

Submitted by RonnyT on Tue, 2022-08-02 08:41

There are countless advantages to including bands in your workouts. Here are 3 of my favorites. 

4 LEG EXERCISES YOU CAN PERFORM ON ANY CABLE MACHINE

Submitted by RonnyT on Thu, 2022-07-28 08:06

Who knew that using this well-known device could give you a thorough lower-body workout?

The Top 6 Trap Bar Exercises That Aren’t Shrugs or Deadlifts

Submitted by RonnyT on Tue, 2022-07-26 10:39

This versatile workout tool can be used for a lot more than just pulls.

WORKING OUT IN THE HEAT: WHAT YOU SHOULD KNOW

Submitted by RonnyT on Wed, 2022-07-20 08:31

As we prepare for the coming of summer and its warmer weather...

The 6 Squat Types Every Lifter Should Know

Submitted by RonnyT on Tue, 2022-07-12 08:13

Have you tried them all?

Squatting is a fundamental movement pattern, yet when we think of squats, we typically see a barbell across the back. There are many more choices, many of which are better suited to various lifters with various levels of expertise or objectives.

THE 5 BEST TRAP EXERCISES FOR BUILDING MASS

Submitted by RonnyT on Wed, 2022-07-06 08:27
Get a physique that is extremely muscular and has massive trapezius muscles. The top and middle of your back are where the trapezius muscles, or traps, are located. This three-part muscle extends from the middle of your spine to the base of your head.

6 Tips to Pace Yourself During a HIIT Session

Submitted by RonnyT on Thu, 2022-06-30 18:04

Most people rush through an HIIT workout but starting slowly and gradually increasing intensity is an excellent pacing approach.

5 Exercises That Have Stood the Test of Time

Submitted by RonnyT on Tue, 2022-06-28 11:56

Historical standards make the best exercises.

For an activity to be included, it had to satisfy two requirements:
1. It had to be a workout that people could have done in some way thousands of years ago.
2. The practice had to be carried out by numerous cultures from throughout the world, independently of one another and over many generations.

Want to Lose Weight? STOP RESTRICTING YOURSELF!

Submitted by RonnyT on Mon, 2022-06-13 09:01
Calorie restriction is often associated with weight loss. However, what if we told you that another way to lose weight is to eat more?
 
There is such a thing as lowering too many calories and damaging your weight loss attempts. In some situations, you may need to consume more to lose weight and keep your body functioning effectively while doing so.

10 Ways to Boost Testosterone Naturally

Submitted by RonnyT on Thu, 2022-06-09 10:21
The majority of men understand that testosterone is necessary for sexual activity and athletic achievement, but they are ignorant of its additional advantages. Secondary benefits include improved cardiovascular health, stronger muscles, enhanced awareness, and better sleep. Increasing testosterone levels naturally is a good idea because it benefits your overall health. So, if you don't want to take hormone injections, how can you increase your testosterone? There are many of natural alternatives to enhance your testosterone if you don't want to use needles.