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Have you ever wondered what you should eat before going to bed? Or even if you should eat anything at all before going to bed?!

The appropriate food plan can help you gain weight, reduce weight, or simply be healthier in general! This beginner's guide offers everything you need to get started with meal planning if you've never done it before!

Knowing the difference between the different types of testosterone on the market is key to helping you choose the best fit for your cycle.

They keys to success with planning your cycle for beginners and intermediate users alike.

The most common way to use AAS is in pre-planned periods of time while a person is taking any compounds. The idea is to accomplish a set of goals and objectives, then allow the body to return to a state of rest and confirm that there are no medical difficulties before repeating the process. There is also some debate about whether or not long-term AAS use reduces efficacy. Cycles can be short (8 weeks) to long  (20 weeks).
Not seeing the progress you want in your biceps and triceps? The reason could be simpler than you might think. Here I’ll share five possible reasons that might explain why you’re not seeing the gains you’ve been working towards in your arms. 
WHEN STEROIDS ARE MADE LEGAL, WHAT HAPPENS?
 
I have a buddy who lives in Mexico, where steroid use is allowed. Let me tell you something. There is no steroid problem in Mexico. The problem doesn't even raise an eyebrow.
 
Anyone, including a 15-year-old soccer player, may stroll into a pharmacy, go straight up to the counter, ask for Sustanon 250 and Deca preloaded ready-jects, pay his 500 pesos, and walk out, just as if he'd bought pink sugar cookies and a bottle of Gatorade. It's no problem.
Steroid users usually don't tell you they're taking steroids. Generally, they'd sooner confess to being cheaters, thieves, or even thumb suckers than admit that their hulking physiques are the consequence of anything other than hard work and significant nutrition knowledge.
For most typical lifters, 3-4 weight training workouts per week is the benchmark when it comes to increasing muscle size and strength.
 
This is the "sweet spot" that I recommend to most trainees since it's a high enough frequency to optimize the overall effort for each muscle group without going overboard.
To get the most out of your session, work out any tension. Work Smarter, not harder. 
 
Being too painful and stiff is possibly the only guilt-free justification for skipping gym sessions. However, if you're consistently skipping workouts due to painful muscles, it's time to think about doing some direct work to fix the problem.
Getting enough protein is by far one of the most difficult challenges for most people seeking to live a healthy lifestyle. It's also one of the healthiest things you can do, whether you're trying to lose weight, increase muscle, or simply improve your general health. Because no matter what your goal is, there's a high chance a meal replacement bar or powder could help you achieve it. As an example...