January 2022

Leptin and ghrelin are two hormones that have a big impact on how hungry you are and how effectively you lose weight. Learn more about hunger hormones and how to control your hunger!

In the United States, recreational marijuana, sometimes known as cannabis, is legal in 18 states as of January 2022. A total of 28 states have legalized medical marijuana or CBD oil. According to the US Department of Health and Human Services' 2019 National Survey on Drug Use, 46 percent of adults in the United States have tried marijuana.

New muscle fiber research reveals dramatic changes in morphology after decades of training.
Where do strength and size have their upper limits?
Stretching isn't nearly as enjoyable as lifting heavy weights, running outside in the fresh air, or doing a strenuous HIIT workout.
But you're doing your body a disservice if you don't stretch. Stretching has numerous advantages, including improved balance and posture, decreased injury risk, and reduced joint pain.
There are numerous stretches that target the body's various muscle groups, and if you've never stretched before, you may be unsure where to start. If you haven't stretched in a while, start with the movements listed below.
Training between bodybuilding and obtaining a beach body differs greatly. Bodybuilders use heavy weights in their workouts to achieve a huge, well-balanced body. If you want to get a beach body, you'll need to eat and lift a little less. But there's a lot more to it.
When we think about it, we all have an image of how we want to look in the end. Maybe you want to seem athletic and sleek, with beautiful abs and just enough muscle to turn heads at a pool party in Vegas. Or perhaps you wish to be big, with thick, dense muscular slabs. You want people to think “holy sh*t!” when they see you. 
On January 1, swarms of newbies flock gyms around the country at 8 a.m.
The "New Year, New Me" vibe hangs in the air like thick smoke. The dissatisfaction of the regulars, who are now forced to kneecap supersets out of politeness, is palpable.
New Year's Resolutions are to blame.

Ellagic acid may not be a household word, but it's a potent polyphenol that's been linked to a slew of health advantages.

Ellagic acid, in instance, has been shown in tests to reduce cancer cell proliferation, reduce inflammation, and protect brain function.

It's also found in a variety of foods and is frequently used in supplements and skin care items.