Fatloss

Exercise Is NOT the Key to Weight Loss

 

In the last 20 years, the number of overweight children and adolescents has tripled. Adults have fared just as poorly. Currently more than two thirds - almost 70% - of Americans are considered overweight or obese.

But it has very little to do with how much or the types of food we put in our mouths. That is, if you listen to the candy and snack food manufacturers, beverage companies, processed food industry and the fast food restaurants. According to these groups, the reasons why we are so fat are because we are just lazy and sedentary. We don't exercise enough.

Obesity in the USA

There appears to be no end in sight for the American cycle of eating itself to death. The economy hasn’t gotten much better, and the medical community consistently points out a lack of messaging and programming to stop the alarming increase in American obesity.

New information from the U.S. Centers for Disease Control and Prevention (CDC) show that obesity is up among both sexes, among every race, and in all 50 states. Overall obesity rates were up about 4 percent in 2009 as compared to 2007 – which translates to 26.7 of the American population being obese, up from 25.6 in 2007.