Arnold schwarzenegger

"Pumping Iron" the movie that changed opinions

Submitted by RonnyT on Sun, 2014-01-26 10:04

In the 1970s, a new breed of American man emerged from the weight rooms of Gold’s Gym in Venice Beach. Led by Arnold Schwarzenegger, a clique of world-class bodybuilders – muscle-bound, steroid-fueled, bronzed like suntanned gods – pumped iron, chased girls, and changed the world’s exercise culture forever.

Robby Robinson, a wedge of black marble, arrived in Venice Beach in 1975 with one oversize suitcase and seven dollars. That was every dime he had after quitting his job and selling everything of value but the trophies he’d won at bodybuilding shows in the Jim Crow South. He’d left behind a wife, three small children, and a certain localized fame as the best-ever body in the state of Florida, fronting 20-inch biceps, a 28-inch waist, and 205 pounds of peaked, freak muscle on his hourglass, 5-foot-8 frame. But if your dream back then was to make the cover of ‘Muscle Builder’ and storm the palace of giants in your sport, there was one thing to do and one place to do it: Join Gold’s Gym in Venice Beach. With the ocean at its back, the sun through its skylights, and the biggest men on Earth trooping in by the dozen to bench 450 before breakfast, Gold’s was Camelot-by-the-shore. You felt its pull in your hypertrophied heart, deep in the belly of that reckless muscle.

Arnold interview 1977

Submitted by RonnyT on Wed, 2012-06-06 13:55

Arnold talking openly about sex and drugs to Playboy magazine

Body building has come a long way since the day an immortal bully kicked sand into the face of Charles Atlas. Consider Arnold Schwarzenegger. At 6'2" and 240 pounds, he boasts a 57-inch chest, a 31-inch waist and 22-inch biceps. For six years running, he was voted Mr. Olympia, the supreme title in Professional body building. Now, at the age of 29, Schwarzenegger wants to become a movie star—a superstar, to be precise. He has already appeared in two movies: "Stay Hungry," an underrated Bob Rafelson film that starred Sally Field, and "Pumping Iron," a semidocumentary about the 1975 Mr. Olympia contest, which was Schwarzenegger's final championship. He made the film to dispel the talk of homosexuality, steroids and obsessive narcissism that comes up whenever body building is mentioned. Most critics liked the movie, some didn't, but on one point all the critics agree: Bodybuilders may come and go, but there is only one Arnold.

     As a kid in Graz, Austria, Schwarzenegger played soccer, ran and wrestled. He always seemed to have more energy than his friends, and at the age of 15 he had a vision—as others might see Christ—of himself standing on a stage, winning the world body-building championship. Against the advice of parents and peers, young Arnold devoted his life to that goal, training an unprecedented six hours a day. At the age of 19, he moved to Munich and won the European body-building championship. He turned pro in 1969 and was runner-up for the title of Mr. Olympia. The next year he won and was never thereafter seriously challenged.

Bulk up or cut down in pro-bodybuilding

Submitted by RonnyT on Fri, 2011-07-08 13:21

To bulk-up – or not to bulk-up – that’s the question

Whether one should cut down first and then bulk up, or whether one should bulk up first and then cut down is the topic of much debate in bodybuilding. Other bodybuilders like to keep their weight and body fat percentage stabile year round.

 Most articles you read in the magazines or on the net are written for the general individual guy, but the culprit is that everyone is different. We all have a different body-composition, body-shape, fat distribution and somatype. That also includes that everyone has a different ability to gain muscle or worse to gain fat.

A lot of it's down to genetics as well. Your genetics determine how many fat cells you start off with, everyone starts with a different amount, ectomorphs won't have as many fat cells as natural endomorphs.

 There's also the matter of distribution. If you're genetically disposed to have lots of fat in the stomach area, you'll have a harder time getting abs than somebody with their fat distributed evenly all over their body. The most obvious genetic difference is between the two sexes. Men are prone to bellies and love handles (apple shape), were as women are more prone to getting big thighs and butts (pear shape).

You can follow the general guidelines but once you notice they don’t work for you adapt your steroid cycle, your training scheme or calorie intake. We all need to experiment to find out what really works for US.

 

We all know guys that can eat and drink what ever they like but don’t gain any fat, they make me jealous. On the other hand these guys are mostly hardgainers and have also much trouble building muscle. Also read our articles about somatypes: //juicedmuscle.com/jmblog/content/whats-your-body-type