When it comes to packing on muscle quickly, the fastest way to do that involves being in a slight calorie surplus. But many people take this to mean, “Just eat” and eat lots and don’t worry about it.
If You’ve Been Told:
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eat everything you can to gain weight
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eat, eat and eat some more
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eating anything is faster than eating clean
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just eat damn it!
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don’t worry about getting fat on a bulk, it’s normal
Then you NEED to read the rest of this article. You’ve been told some bad advice by people who probably don’t realize that gaining all that extra fat just won’t go away. What’s that? You can’t just burn it off later? Or take these common examples…
Sadly, the skinny guy or gal, is still skinny but has a nice layer of stomach fat. Not exactly the bulking they were hoping for when they were told to eat everything under the sun. Or the average guy, starts lifting heavy and couldn’t be bothered with nutrition. He/She just knows to EAT and eat lots and notices their strength going up but they are a bit fatter. But don’t care. That’s what it’s about. They think “I’ll cut later and burn all this fat off later.”
