BMR

More then 70% of what we eat is burned by our muscles, even in rest. So even when you are not develop any activity our muscles burn calories (Energy Expenditure at Rest). Only a small part of our caloric intake is used as energy to move or exercise. The more muscles you have the more calories you burn while resting.

We also covered part of it here: //juicedmuscle.com/content/exercise-not-key-weight-loss

Ther are more ways of loosing weight with help of thermogenic supplements drugs like T3, clenbuterol or medication like phentermine etc. Also injectable compounds to loose stubbern fat on specific places like "Helios" will covered in other articles in the fatloss catagory thus keep an eye open for future articles.

Unfortunaly there are no shortcuts to fat reduction or to achieving a toned and sculpted body. Long term results can only be achieved by following an integrated bodybuilding and nutrition plan; in doing so you will reduce your body fat percentage and increase lean muscle mass.

 You should not be so concerned with weight loss as it is more about body shape and it is the increase in lean muscle (which is heavier than fat) that plays a key part in any fat loss program.