TotaLee Awesome Tris: Training Tips from Lee Haney
by Lee Haney
Back when I was competing the guy with the most envied triceps in the game was Mike Christian. His triceps were very impressive--big, full and cross-striated. His were the standard by which all other triceps were measured, and I made it my goal to match or exceed even his level of development. Of course, each of us must work within our own genetic constraints. Christian happened to be blessed with great genes for triceps, and he certainly made the most of them. I figured my genes weren't too shabby, either, and that with the right amount of effort, I could draw the judges' attention away from his to my own.
