Have you ever wondered what you should eat before going to bed? Or even if you should eat anything at all before going to bed?!

The appropriate food plan can help you gain weight, reduce weight, or simply be healthier in general! This beginner's guide offers everything you need to get started with meal planning if you've never done it before!

Getting enough protein is by far one of the most difficult challenges for most people seeking to live a healthy lifestyle. It's also one of the healthiest things you can do, whether you're trying to lose weight, increase muscle, or simply improve your general health. Because no matter what your goal is, there's a high chance a meal replacement bar or powder could help you achieve it. As an example...

It is common knowledge that a nutritious diet combined with regular exercise is a tried-and-true approach to lose weight. Unfortunately, not everyone understands the importance of both the food they eat and the liquids they consume. The liquids you consume on a daily basis have an impact on your weight loss goals. We'll look at the link between alcohol and weight loss in this post. What are your thoughts on whether or not alcohol slows your metabolism? Let's get this figured out!

Leptin and ghrelin are two hormones that have a big impact on how hungry you are and how effectively you lose weight. Learn more about hunger hormones and how to control your hunger!

Training between bodybuilding and obtaining a beach body differs greatly. Bodybuilders use heavy weights in their workouts to achieve a huge, well-balanced body. If you want to get a beach body, you'll need to eat and lift a little less. But there's a lot more to it.
When we think about it, we all have an image of how we want to look in the end. Maybe you want to seem athletic and sleek, with beautiful abs and just enough muscle to turn heads at a pool party in Vegas. Or perhaps you wish to be big, with thick, dense muscular slabs. You want people to think “holy sh*t!” when they see you. 

Testosterone. It’s a necessary male hormone which is the reason you have facial hair, a deeper voice, and made it through puberty. Even more than that, testosterone levels have direct effects on muscle growth, strength, bone mass, sperm production, libido, fat distribution, mood, and your overall quality of life.

The workout supplement and protein supplement is a multibillion dollar industry right now. Chances are, if you’ve been on the fitness side of the internet, you’ve probably heard of BCAAs and all the magic that they give. 
Hydration is something that gets talked about a lot, especially in those who are interested in improving their health. When most people are talking about hydration or giving advice on hydration, you may often hear things like: “make sure you’re getting enough fluids”, or “make sure you drink tons of water”. Most people think that being hydrated simply means drinking more water, but there is more to it than that when it comes to hydration. 
There’s been a myth going around for years and years that eating carbs at night will make you fat. Well today I’m telling you its just that: a myth. Eating at night in general has been associated with weight gain, you hear advice such as “don’t eat after 7:00 pm” all too often.