December 2021

Stay Fit and Motivated Over the Holidays

Submitted by RonnyT on Wed, 2021-12-22 16:10

So you made it through thanksgiving. It's now mid-December, and we still have New Years, Christmas (or Kwanzaa, Yule, or other holidays you may celebrate), so your calendar is likely to be packed with family responsibilities, travel, and festive outings with a variety of delectable delights, alcohol, and all around partying.

More and Better Sex (For the Ladies)

Submitted by RonnyT on Mon, 2021-12-13 10:50

HOW YOU CAN FEEL SEXIER

What if we changed our eating and lifestyle habits not to lose weight but to improve our sex lives? What if a shift in mindset was all it took to improve our metabolic health and happiness along the way? After all, a healthy libido is an indication of a healthy body in general.

19 Moves to Amplify Your Grip Strength

Submitted by RonnyT on Sat, 2021-12-11 10:34

Grip strength is vital for a reason: it's required for practically every activity.

Let's put the weights aside for a minute. You use your grip strength when you pick up a box, move a chair, vacuum, fry an egg, or even drive. Cricket, golf, tennis, mountain climbing, and rugby are among sports that demand good grip.

Changing Your Thoughts - You Get What You Focus On

Submitted by RonnyT on Tue, 2021-12-07 10:32

Whatever you focus on expands, as it has been said many times. "Whatever you focus on, whether positive or negative, is what you get," I explain, "so focus on the positive and you'll attract more positive into your life."

I'm not claiming that I'm constantly in a good mood or that simply thinking positive thoughts will get you where you want to go. Negative ideas creep up on me, too, but I don't let them last as long as they used to. Look out, world, when I'm focused. I believe we can do practically anything if we FOCUS.