March 2017

Nowadays alcohol consumption in western countries is considerably increasing. Also after sport events and not only the public drinks, the athletes themselves like to drink to victory.

You’ve probably heard that alcohol calories will make you fat and that beer causes beer bellies. You may have heard that alcohol consumption negatively affects your metabolism and testosterone production, or even that it hampers protein synthesis.

Every now and then, a drug is becoming a “Hot topic”. In the first month of this year Andreas Cahling posts about the new YouTube clip from Jerry Brainum: "Why are bodybuilders suddenly talking about using this illegal Russian drug known as Phenibut?