Exercise Is NOT the Key to Weight Loss
In the last 20 years, the number of overweight children and adolescents has tripled. Adults have fared just as poorly. Currently more than two thirds - almost 70% - of Americans are considered overweight or obese.
But it has very little to do with how much or the types of food we put in our mouths. That is, if you listen to the candy and snack food manufacturers, beverage companies, processed food industry and the fast food restaurants. According to these groups, the reasons why we are so fat are because we are just lazy and sedentary. We don't exercise enough.
