The 10,000-step-per-day goal has sparked a slew of exercise challenges and is still the default setting on many fitness monitors. Perhaps meeting your step goal, which is around 5 miles, is part of your own wellness routine.
Is getting 10,000 steps every day, however, actually beneficial to our overall health? Is it just another exercise fad?
Getting enough protein is by far one of the most difficult challenges for most people seeking to live a healthy lifestyle. It's also one of the healthiest things you can do, whether you're trying to lose weight, increase muscle, or simply improve your general health. Because no matter what your goal is, there's a high chance a meal replacement bar or powder could help you achieve it. As an example...
SKINNY GUYS HAVE TWO OPTIONS.
Whether you’re a hobby bodybuilder, a pro, or are using steroids primarily for strength and performance instead of aesthetics, you know that anabolic steroids come with some risks. Here’s what users need to do to maintain their health. 
It's all about taking it slow with this smart leg day workout. If you slow down the tempo on your heavy lifts, you'll see quick gains.
Stress isn't always recognized as a bad thing. Learn how to use positive stress to propel your training to the next level.
If you've ever been to a group exercise class where everyone's heart rates and projected calorie burning are displayed on a screen, you know how different these numbers can be. You've probably also observed that guys burn more calories than women on average. Have you ever wondered why, even during the same workout, different people burn calories at such varied rates?
"You are what you eat," as we've all heard before.
