How Bodybuilding Has Changed
Bodybuilding has changed--drastically! In fact, just about everything in bodybuilding has changed; from training, to diet, to supplementation, the sport that was once defined by beauty and aesthetics, is now defined by drugs and deformity.
So let's talk about what BODYBUILDING actually is. Is it an art? Is it a science? Is it a lifestyle? Is it a sport? Yes, it's actually all us these things, and much, much, more. Bodybuilding can be defined as the deliberate and methodical reconstruction of cells and tissues in the human body, in an attempt to maximize lean muscle mass while minimizing body fat levels. This is not an easy task at all, and requires an intimate and extensive understanding of biology, chemistry, and human physiology.
