"You are what you eat," as we've all heard before.
But what exactly does that imply?
It indicates that what we eat has a significant impact on our health, and our bodies' well-being is dependent on what we eat. That includes the foods we consume before to working out.
For most typical lifters, 3-4 weight training workouts per week is the benchmark when it comes to increasing muscle size and strength.
To get the most out of your session, work out any tension. Work Smarter, not harder. 
Getting enough protein is by far one of the most difficult challenges for most people seeking to live a healthy lifestyle. It's also one of the healthiest things you can do, whether you're trying to lose weight, increase muscle, or simply improve your general health. Because no matter what your goal is, there's a high chance a meal replacement bar or powder could help you achieve it. As an example...
SKINNY GUYS HAVE TWO OPTIONS.
Whether you’re a hobby bodybuilder, a pro, or are using steroids primarily for strength and performance instead of aesthetics, you know that anabolic steroids come with some risks. Here’s what users need to do to maintain their health. 
It's all about taking it slow with this smart leg day workout. If you slow down the tempo on your heavy lifts, you'll see quick gains.
Stress isn't always recognized as a bad thing. Learn how to use positive stress to propel your training to the next level.
If you've ever been to a group exercise class where everyone's heart rates and projected calorie burning are displayed on a screen, you know how different these numbers can be. You've probably also observed that guys burn more calories than women on average. Have you ever wondered why, even during the same workout, different people burn calories at such varied rates?