5-HTP
L-5 hydroxytryptophan, commonly known as 5-HTP, is a compound produced in the body from the essential amino acid tryptophan. After tryptophan is converted into 5-HTP, it can change into serotonin, aka the happy chemical. Serotonin plays an essential role in depression, anxiety, sleep disorders, weight gain, and other conditions. Therefore, increasing your body’s production of serotonin may have various benefits. Serotonin-producing 5-HTP supplements have been increasing in popularity for this reason.
It happens to the best of us. Sometimes you get caught up, life gets in the way, your schedule changes, you lose motivation, or a cheat day turns into weeks or longer, and you haven’t picked yourself back up. And that’s okay. It’s time to dust yourself off and get out of this rut. You can do it, you just might need some pointers to get into the right mindset. 
Write Down Your Goals – and BE SPECIFIC! 
There comes a point in bodybuilding where you must bulk to gain muscle, and not everyone wants to or can do it with gear. Winter and late fall is when most bodybuilders choose to start their bulking phase, so that eating more and training heavier isn’t done during beach season or competition season. In order to have a successful bulk while staying natty, your plan needs to be precise and executed properly. 
Stretching is a fitness staple, unfortunately for many bodybuilders, stretching is just an afterthought to their training regimen. Many people don’t see the value in stretching unless they actively want to improve their flexibility or mobility. But did you know that certain types of stretching, like fascial stretching (also known as Extreme Stretching or Extreme Fascial Stretching (E.F.S.) can actually help your body unlock even further muscle building capability? 
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