A Strong Neck Contributes to Overall Power and a Proportional Physique. Every physique that screams raw functional power has one thing in common: a big strong neck.
Baggy shirts can hide arm development on a par with Justin Bieber’s; sweats might camouflage “forgotten” leg days. But a pencil neck, forget it! No running, no hiding, it’s exposed.
Today, the vast majority of athletes does not realize the importance of training the muscles of the neck, and it is not the trapezius muscle, which only partially affects our appearance. We are talking about the real muscles of the neck. Many believe that the basic movements such as squats, dead lift, etc. contribute enough to the development of the neck muscles.
