Ask Sam1976

[sam1976]

Sam heres what I eat in one day:
Ca,l Pro, Carbs, Fat
5554, 275, 689, 181

i would push for more protein. at your size, and using gear, i would suggest pushing it up to 350. i would also try to add a little more fat in, say go to 200 first and then if you still arent moving up in muscle, push it up another 20 g every couple of wks to 250-275.
you have a good amount of muscle on you at 195/9%. you're going to have to get more aggressive with the food. if you have a hard time eating more, i would suggest liquid egg whites.

[MrBig]

how much protein carbs and fats are you getting per day? i bet by altering things up a bit, we can get you growing. you might be like me and have to eat a retarded amount of food. it takes work but, for example, in my post training meal, i eat about 120-150 carbs , 60g protein, 30 fat

Sam heres what I eat in one day:
Ca,l Pro, Carbs, Fat
5554, 275, 689, 181

[prowelsh]

at what time point should the adex change from .5mg EOD to E3D?

[sam1976]

how much protein carbs and fats are you getting per day? i bet by altering things up a bit, we can get you growing. you might be like me and have to eat a retarded amount of food. it takes work but, for example, in my post training meal, i eat about 120-150 carbs , 60g protein, 30 fat

Sam,
I'm eating 5500- 5600 calories a day and I can't get over 195lbs at 9% bf. My training is on and the diet is what ever i can get in my stomach. Not that active through the day.
Gear Used:
wk: 540mg Sust 270
wk: 400mg Test 400 test e&c
ed: 100mg Androl 50 one in morning and one in evening.

[sam1976]

MrBig - What if you gained some fat and then cut it down? Essentially a bulking then cutting cycle but without gear?


So after waking up with swollen knees and aching the past few days I am rather convinced I have a partial tear. I have been using too many preworkouts and stims and don't think the circulation to my legs has been very good.

I have consistently been told that even low dose deca needs test run with it - but doesn't test inhibit collagen synthesis?

Also I am thinking of having a good month of rest and only walking (cause I have dogs) before I run this. That should get the joint in decent enough order to do physical therapy and weight bands. I don't have insurance otherwise I would just go to the doctor....

So my question for you Sam - do you think there are any real healing benefits long term to AAS? I don't want to mask an injury now just to have it worse later.

gear is never going to repair a ripped tendon or ligament.

[sam1976]

Hey Sam!
This spring I was going to run a heavy cutting cycle. 20 weeks of test e and EQ, and the last 8 weeks with var. I was thinking of running both t3 and clen for 16 weeks but only one at a time for two week cycles (clen weeks 5-7, t3 weeks 8-10, clen weeks 11-13... Etc.) What is your take on this? My goal is to keep my body from getting desensitized from one or the other.
Thanks!

not sure what you mean by only having time for w k cycles?? check out my sticky in the anabolic section called "my take on t3" i run clen in a similar fashion

[sam1976]

I have a question and i was wondering if you can help. Ive been working out for a cple of years,,the last 4 pretty hard. My boy, who is swollen talked me into getting some injectables. I already ordered it from naps,and its at the post office waiting on me till after the holiday. So Tuesday ill be getting started. My boy said to do 100 mg a week. Breaking it down to 2 times i inject in the week. 50 and 50 What i ordered was DBOL 50 mg/ OXY 50 mg/ml. 10 ml bottle. I ordered 2 bottles. along with clomid and nolvadex for PCT. Is his dosing recommendations accurate or do you have a better idea?? Thank you for the help.

not a great plan bro. you should start with an injectable test only cycle. the dbol and drol need to be injected ED, if not more often

[cmode44]

Hey Sam!
This spring I was going to run a heavy cutting cycle. 20 weeks of test e and EQ, and the last 8 weeks with var. I was thinking of running both t3 and clen for 16 weeks but only one at a time for two week cycles (clen weeks 5-7, t3 weeks 8-10, clen weeks 11-13... Etc.) What is your take on this? My goal is to keep my body from getting desensitized from one or the other.
Thanks!

[EthanWS6]

Hey man, there is really no need to post this multiple times. Just make 1 thread and let it grow, your answers will all come soon enough

[hooligan365]

I have a question and i was wondering if you can help. Ive been working out for a cple of years,,the last 4 pretty hard. My boy, who is swollen talked me into getting some injectables. I already ordered it from naps,and its at the post office waiting on me till after the holiday. So Tuesday ill be getting started. My boy said to do 100 mg a week. Breaking it down to 2 times i inject in the week. 50 and 50 What i ordered was DBOL 50 mg/ OXY 50 mg/ml. 10 ml bottle. I ordered 2 bottles. along with clomid and nolvadex for PCT. Is his dosing recommendations accurate or do you have a better idea?? Thank you for the help.

[Arch]

MrBig - What if you gained some fat and then cut it down? Essentially a bulking then cutting cycle but without gear?


So after waking up with swollen knees and aching the past few days I am rather convinced I have a partial tear. I have been using too many preworkouts and stims and don't think the circulation to my legs has been very good.

I have consistently been told that even low dose deca needs test run with it - but doesn't test inhibit collagen synthesis?

Also I am thinking of having a good month of rest and only walking (cause I have dogs) before I run this. That should get the joint in decent enough order to do physical therapy and weight bands. I don't have insurance otherwise I would just go to the doctor....

So my question for you Sam - do you think there are any real healing benefits long term to AAS? I don't want to mask an injury now just to have it worse later.

[MrBig]

Sam,
I'm eating 5500- 5600 calories a day and I can't get over 195lbs at 9% bf. My training is on and the diet is what ever i can get in my stomach. Not that active through the day.
Gear Used:
wk: 540mg Sust 270
wk: 400mg Test 400 test e&c
ed: 100mg Androl 50 one in morning and one in evening.

[EthanWS6]

yeah I'm going to order some but I have a shot today lol. unless I can get them at the pharmacy like you said. thanks for the input brother

[sam1976]

Yeah, I notice lumps in my delts throughout the entire cycle even with 1cc haha. Not big ones but noticeable to me :P
The way I have the Hcg dosed right now (as per your recommendation on another thread) is 1000IU/cc. So I'm shooting .25cc twice a week. My next shot is tomorrow so I'll try to shoot sub q then lol. Think I'll run into any issues running a 23g?

it can technically work but i really wouldnt want to. an insulin pin is a whole other thing. its so tiny. its nothing. you can do shot after shot, sub q with an insulin pin with a 29 and its eaaasssssy! plus, there is no dead space like the end of a 3cc barrel. in many states, you can legally pick up insulin pins from your pharmacy. if not, order them and you'll have them in a few day

[EthanWS6]

Yeah, I notice lumps in my delts throughout the entire cycle even with 1cc haha. Not big ones but noticeable to me :P
The way I have the Hcg dosed right now (as per your recommendation on another thread) is 1000IU/cc. So I'm shooting .25cc twice a week. My next shot is tomorrow so I'll try to shoot sub q then lol. Think I'll run into any issues running a 23g?