Ask Sam1976

[EthanWS6]

hmmm, hcg along shouldnt be doing any cutting. you may have your metabolism ramped up, which is a good thing! but take for instance the "hcg diet". it works becuase you take hcg and eat 500 cal a day. its supposed to curb hunger pain. so....im not 100% sure what you have going on. if you wanted to lose a little more fat, not much, sure, some clen would be good. if you arent running gear, dont use t3. you could also consider an ECA stack...add in some yohimbine hcl making it the ECAY stack. i personally dont like eca. short hald life leads to many ups and downs. if you want help sorting your diet out, let me know. sounds like you're doing very well though

Yeah Idk, it's weird. I've never been able to lose body fat while taking in this many calories. I started this cycle at 14% and I'm down to 9.5% now and my weight is still up ~15lbs haha. A friend of mine (started at 21%bf) is doing the same cycle, he is on week 8 I believe and he is now at 16%. I just figured it was the HCG lol. I think I will run the clen this spring, when do you recommend I take it? How long after PCT should I wait to cut my calories down and all that jazz?

Thanks sam!
Ethan

[sam1976]

Sam, i was watching a guy on YouTube basically advertising his product. But what it talked about was getting a nutritionist. Just wanted to get your opinion on this. I feel i eat healthy and am packing on the LBS, however, what he was saying was you could eat the same foods at different times of the day and that food would do better things for body. And depending on a lot of variables, like age, metabolism, times you workout,what you work, different foods could make a difference.? I scoped out a local nutritionist and its not cheap. 120$ a month starting. But if i could totally change the way i look by the knowledge id be willing to look into it. What do you think?

hey bro, i also saw you PM and replied there. for the benefit of everyone else, i wanted to post here too...

hey bro,

i've actually been looking into getting a cert for nutritional counseling. i have discovered that to be a nutritionalist, you dont need any type of degree. to be a dietition, you do. that means that a nutritional counselor may be very smart or may not be able to help you at all!!! so buyer beware. in the case of our interests in BB, there are a great number of coaches who have no degree but lots of real world experience and they write diet plans that are good. there are also....well, not so good ones!!!

he is correct. there are a lot of variables that will go into your response to training and diet and yes, nutritional timing is crucial. that being said, you can learn all of these things for yourself over time. if you were to hire someone who knew what they were doing, they will teach you one of many many ways to get in shape. it may speed up the learning curve. no matter what though, there is always going to be trial and error.

to better answer your question, let me ask you a few things..how long have you been training? how old are you? how many grams of pro, fat and carbs do you eat per day? what is your height, weight and what would you guess your body fat is? how much did you weigh when you started training? what are your overall goals ?

i know this is a lot, but its going to paint a much better picture of what your level is and what you would most benefit from. the more honest and detailed you can be, the better i can direct you

[sam1976]

really bro, the orals are much worse for your body than the injects. look at the first or 2nd post in this thread. i outline an ideal starter cycle for a first time user. i too am a "hard gainer". it means that, with or without gear, you are going to need to eat a shit ton of food to get results. that is going to be the hardest part of this journey. btw, tren is an injectable and is a very very bad idea for a first time user. many side effect. dbol is short for dianabol. it can be used in a low dose to kick start the cycle i mention in the begining of this thread, but it isnt ok on its own

Hi guys i need ya advise etc. am ex military and so not new to fitness etc but am sick of wasting money on so called natural stuff that claims to work,so after seeing my mate just use a small amount it got me thinking.
i do have high metobolic rate so putting weight on is hard work,so just want to use just oral stuff as i dont like needels.
i was told to use dbol,tren and dianbol as a starter..what you guys think
im 39
5'9
11st
im not into compertion etc its just for me to get my fitness n strength back and i eat heathy.
i am serious when i come to the guy am always push myself,but in away its more for fun..kinda!
i do a week of heavy then a week of lights
heavy 6 x 12 last rep go max
lights 25,20,15,10 reps.

[sam1976]

hmmm, hcg along shouldnt be doing any cutting. you may have your metabolism ramped up, which is a good thing! but take for instance the "hcg diet". it works becuase you take hcg and eat 500 cal a day. its supposed to curb hunger pain. so....im not 100% sure what you have going on. if you wanted to lose a little more fat, not much, sure, some clen would be good. if you arent running gear, dont use t3. you could also consider an ECA stack...add in some yohimbine hcl making it the ECAY stack. i personally dont like eca. short hald life leads to many ups and downs. if you want help sorting your diet out, let me know. sounds like you're doing very well though

It's all good bro, no worries. After this cycle, I'd like to run HCG again, probably by itself to cut off a little more fat. The HCG is definitely cutting me down even with the caloric surplus which is surprising. I've gone from 14%bf to 9.5%bf this cycle and I've been hitting 4500-5000 calories every day haha. What dose do you recommend I run to cut up a bit more before beach season? lol And would I just run it until I'm satisfied with the way I look? or should I hit my mark, and then lower the dose to help me stay where I want to be. I'd really like to just cut down another % or so, but it is definitely hard for me to. The HCG seems to do a damn good job while still letting me take in high calories and gain muscle mass.

Or, should I run something like clen? I have clen sitting at the house all ready, but I really like the way the HCG is working for me.

Thanks in advance,
Ethan

[sam1976]

Yes like a snow globe. Multiple vials did this same thing and they were reconned with 1ml of BAC water

man, i dont know. i heard about this happening with precision peptides before they went under. i've heard of it with a couple of places too. i would contact the company you got it from and let them know. sorry i cant be of more specific help to you.

[baxtard]

hmmm, what do you mean? there are chunks floating in the water, like a snow globe? what did you reconstitute it with? was this one vial or several?
?

Yes like a snow globe. Multiple vials did this same thing and they were reconned with 1ml of BAC water

[hooligan365]

Sam, i was watching a guy on YouTube basically advertising his product. But what it talked about was getting a nutritionist. Just wanted to get your opinion on this. I feel i eat healthy and am packing on the LBS, however, what he was saying was you could eat the same foods at different times of the day and that food would do better things for body. And depending on a lot of variables, like age, metabolism, times you workout,what you work, different foods could make a difference.? I scoped out a local nutritionist and its not cheap. 120$ a month starting. But if i could totally change the way i look by the knowledge id be willing to look into it. What do you think?

[EthanWS6]

Dude, no need to post multiple times..

[mxpower918]

Hi guys i need ya advise etc. am ex military and so not new to fitness etc but am sick of wasting money on so called natural stuff that claims to work,so after seeing my mate just use a small amount it got me thinking.
i do have high metobolic rate so putting weight on is hard work,so just want to use just oral stuff as i dont like needels.
i was told to use dbol,tren and dianbol as a starter..what you guys think
im 39
5'9
11st
im not into compertion etc its just for me to get my fitness n strength back and i eat heathy.
i am serious when i come to the guy am always push myself,but in away its more for fun..kinda!
i do a week of heavy then a week of lights
heavy 6 x 12 last rep go max
lights 25,20,15,10 reps.

[EthanWS6]

wow, i thought i answered this when i read it quite awhile back. sorry ethan. i know guys who are prescribed a low dose of HCG with their HRT and use it like that year round and it has continued to work for them, no issues. if you use high doses, like 5000iu at a time, you can run the risk of desensitizing yourself. but 250iu, i dont think so

It's all good bro, no worries. After this cycle, I'd like to run HCG again, probably by itself to cut off a little more fat. The HCG is definitely cutting me down even with the caloric surplus which is surprising. I've gone from 14%bf to 9.5%bf this cycle and I've been hitting 4500-5000 calories every day haha. What dose do you recommend I run to cut up a bit more before beach season? lol And would I just run it until I'm satisfied with the way I look? or should I hit my mark, and then lower the dose to help me stay where I want to be. I'd really like to just cut down another % or so, but it is definitely hard for me to. The HCG seems to do a damn good job while still letting me take in high calories and gain muscle mass.

Or, should I run something like clen? I have clen sitting at the house all ready, but I really like the way the HCG is working for me.

Thanks in advance,
Ethan

[sam1976]

Ok ask Sam time.... I have gotten some cjc-1295, when I reconned them they came out chunky. Some reasearch Ive done shows people still using them, some sais not to use them Sams opinion?

hmmm, what do you mean? there are chunks floating in the water, like a snow globe? what did you reconstitute it with? was this one vial or several?
?

[sam1976]

1. yes. you can also still take a low dose of adex while in PCT to control estrogen.
2. i would do 100mg for all of wk 1, then wk 2-4 as you outlined
3. you have some experience. 4 cycles in now...i'd go with about 400 mg

About to complete a cycle of Sustanon 250 pinned twice a week for a total of 500mg. I have been taking Adex .25 e3d. My questions are:
1. I assume I should continue adex after last pin for three weeks then start my clomid?
2. since I only took sust at 500mg, do you think clomid should go 100 only the first few days then drop to 50 in week 1, 50 week 2, 50 week 3, 25 week 4?
3. My next cycle, I plan on running another 500mg sust and adding Deca. How much Deca should I run with the 500 sust? My stats are 37 years old, 6-4, 220 lbs. This will be my fourth cycle.
Thank you for your time and advice

[sam1976]

wow, i thought i answered this when i read it quite awhile back. sorry ethan. i know guys who are prescribed a low dose of HCG with their HRT and use it like that year round and it has continued to work for them, no issues. if you use high doses, like 5000iu at a time, you can run the risk of desensitizing yourself. but 250iu, i dont think so

All right, time for another question lol. As far as hcg is concerned, is there a "cycle" for it? Do you have to come off of it for a certain amount of time before running it again? I'm taking it with my cycle right now as per your recommendation at 250iu 2x/week, but I would like to run it when I cut this summer(or late spring). How much time between use do I need to wait? Also, what dose do you recommend if I'm using it with a calorie deficit for cutting purposes?

Thanks again Sam!

Ethan

[baxtard]

Ok ask Sam time.... I have gotten some cjc-1295, when I reconned them they came out chunky. Some reasearch Ive done shows people still using them, some sais not to use them Sams opinion?

[icemanrrc]

About to complete a cycle of Sustanon 250 pinned twice a week for a total of 500mg. I have been taking Adex .25 e3d. My questions are:
1. I assume I should continue adex after last pin for three weeks then start my clomid?
2. since I only took sust at 500mg, do you think clomid should go 100 only the first few days then drop to 50 in week 1, 50 week 2, 50 week 3, 25 week 4?
3. My next cycle, I plan on running another 500mg sust and adding Deca. How much Deca should I run with the 500 sust? My stats are 37 years old, 6-4, 220 lbs. This will be my fourth cycle.
Thank you for your time and advice