Your Workout Today Was......

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Going to smash my arms today...
Love arms day as I look huge afterworkout lol

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

MMA Circuit this morning.

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Hangover today

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

Leg day this morning.

[Pestosterone Senior Member Find all posts View Profile Close Pestosterone]

Back biceps today

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

Chest and Tri's this morning.

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

Legs this morning.

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

MMA circuit today.

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

All day push up workout today.

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

Off day.Went running with the dogs though.

[AjB1983 Junior Member Find all posts View Profile Close AjB1983]

Shoulders and traps, bookended both sides with cardio. 16 minutes HIIT pre lift, 35 minutes steady state post.

Got bored around 3 pm and swam 800 yards at the pool.

I hate cardio but I hate being a fat fuck way more.

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

Kettlebell workout today with 30 minutes of grappling drills.

[AjB1983 Junior Member Find all posts View Profile Close AjB1983]

Back and bis today but really wasn't feeling it. Did 15 minutes on the elliptical to warm up, which is unusual for me (I normally don't do the elliptical...doesn't burn enough cals)

Still got in plenty of deads and pull ups.

Finished at the gym with 20 minutes of 2 minutes high speed low angle, 2 mintues low speed high angle on the treadmill.

Swam 400 yeards but did it in full clothes.

[BGLifts Junior Member Find all posts View Profile Close BGLifts]

Back/Biceps too. Solid pulldown session, smooth, good form, then row machine and curls, again slow and controlled motions.

(I normally don't do the elliptical...doesn't burn enough cals)

I like the elliptical. Low impact and you can still get a good HIIT session in even the day after a killer leg day. Just bump up the resistance until you've gotta use your arms on the handles to get them moving. That'll get your heart rate up.

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

Back this morning.