Your Workout Today Was......

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

Shoulders and Traps today

[gymdad Senior Member Find all posts View Profile Close gymdad]

Chest and triceps for me

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

MMA circuit training today.

[gymdad Senior Member Find all posts View Profile Close gymdad]

Took an off day today

[gymdad Senior Member Find all posts View Profile Close gymdad]

Back & Biceps

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Legs and calves

[gymdad Senior Member Find all posts View Profile Close gymdad]

Off day today

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

Back this morning.

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

Back day this morning.

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

Off today.My arms and back are actually pretty sore today.Dont really get sore often anymore so this was a surprise but I have to admit,its a nice one.

[smithdaewon Junior Member Find all posts View Profile Close smithdaewon]

Will work on Thigh and Abs..

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

Chest this morning.Killed it!!

[gymdad Senior Member Find all posts View Profile Close gymdad]

Chest & Biceps

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

MMA training.

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

Legs this morning.