Your Workout Today Was......

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

MMA circuit training.

[gymdad Senior Member Find all posts View Profile Close gymdad]

LEGS!!!! I love working legs

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

Shoulders and Traps today.

[justin james Junior Member Find all posts View Profile Close justin james]

Arm's and abs...

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Chest yesterday
Legs right now

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Back traps today

[Pestosterone Senior Member Find all posts View Profile Close Pestosterone]

Chest biceps abs and calveswas at 6am at the lake all day smoked 3cigars haven't done that in ages lol but ate protein bars from the cooler and waters all day I drive boat since I don't drink awesome day with family gonna b up early hitting top water bass fishing no lifting tomorrow but this lake house has a huge hill I may get up and walk up and down it my knee feels better walking up a hill is a good leg workout and low impact

[Booger Member Find all posts View Profile Close Booger]

Quads and Hamstrings are toasted.

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Shoulders today

[Booger Member Find all posts View Profile Close Booger]

Smashed chest and tri's with giant sets

[gymdad Senior Member Find all posts View Profile Close gymdad]

Moving lol full body workout there!!

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Off today as I need some rest

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Chest triceps smashed

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

Off today.

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Calves quads hams