Your Workout Today Was......

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Legs fuck this is gonna hurt may get thrown out of gym for yelling and acting aggressive everybody else listening to pop I'm running god smack in the treadmill now

Legend haha[emoji106]

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

Family fun day.No iron for me this weekend.Going to the beach tomm and then doing some grilling for the family when we get home.Of course the drinks will be flowing in the F.I.S.T. household.

[Pestosterone Senior Member Find all posts View Profile Close Pestosterone]

Chest bicep n abs got up early before all my girls woke up and came
Back with cheat breakfast bisquits for everybody

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Shoulders this morning

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Chest biceps today

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

Tris and Bis today.

[gymdad Senior Member Find all posts View Profile Close gymdad]

Chest, Triceps and abs

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

Off today.

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Legs yesterday
Back traps today
And I'm going tonight again

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

Leg day baby.I love leg day.

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

Back day this morning.

[gymdad Senior Member Find all posts View Profile Close gymdad]

Yesterday leg day today shoulders

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Legs yesterday
Back traps today

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

Another weekend off for F.I.S.T.All family time.Today we did the lake with the dogs and tomm is going to be another beach day.

[gymdad Senior Member Find all posts View Profile Close gymdad]

Off day here