Your Workout Today Was......

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

Shoulders & Traps

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

Arms this morning.

[Pestosterone Senior Member Find all posts View Profile Close Pestosterone]

Hitting something in the morning idk what lol I hit trained chest tris and abs for the first time at the new gym I now OWN on Sunday. Been a crazy year for me Bros, so crazy lots of ups and downs and ending on a big UP.

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

Off today.

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

All MMA this morning.

[Pestosterone Senior Member Find all posts View Profile Close Pestosterone]

Shoulders and traps today . Quads tomorrow and deadlifting on Christmas.