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Booger · 05-28-2015, 10:25 PM

A little chest work today. Got a Personal Best on the bench at 365.

gymdad · 05-29-2015, 02:31 AM

Very nice booger!!

Today was Legs for me!!!!

F.I.S.T. · 06-10-2015, 12:03 AM

Killed legs today.

gymdad · 06-10-2015, 01:34 AM

Chest and Triceps

John B. · 06-10-2015, 06:48 PM

Chest and biceps. Not to brag, but did a personal best: 90 lb. dumbbell flyes, 14 reps

Pestosterone · 06-10-2015, 08:01 PM

Badass^^ always brag! And fuck who doesn't want to hear it lol jk.. I'm hitting shoulders traps triceps abs and calves today lol

F.I.S.T. · 06-10-2015, 11:58 PM

Took the day off.Went to the Casino with my Queen and walked out with 4700 from the .25 cent slots!!

F.I.S.T. · 06-11-2015, 11:24 PM

Shoulder and Traps.

F.I.S.T. · 06-13-2015, 12:12 AM

MMA circuit for me again today.

gymdad · 06-13-2015, 02:02 AM

Shoulders and abs

F.I.S.T. · 06-14-2015, 02:29 PM

Family weekend fun so no iron for me.

John B. · 06-14-2015, 07:30 PM

Originally posted by Pestosterone View Post

Badass^^ always brag! And fuck who doesn't want to hear it lol jk.. I'm hitting shoulders traps triceps abs and calves today lol

Lol, I'll remember that!

F.I.S.T. · 06-16-2015, 05:51 PM

Battle Ropes this morning.

Pestosterone · 06-16-2015, 06:33 PM

Hitting shoulders, triceps, traps, abs and calves later after I do 20 minutes on the stair machine!!

F.I.S.T. · 06-18-2015, 12:34 AM

Bi's and Tri's.

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