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Shoulders and abs
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Biceps and tricepsComment
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And legs todayComment
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"rest day" for me, I'll be walking around Disney all weekend.Baton Courtesy Service with a Smile
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Chest and tricepsComment
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Chest shoulders calves traps abs. Monster workout had some catching up to doComment
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Getting back in the gym after a 3week break! Gonna kill it with chest and some trisComment
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Back at the gym after hernia surgery, but just cardio for about 3 more weeksGO HARD OR GO HOME!!!
BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLEComment
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Good to hear sinner586.Stick to it brother.Thanks for posting up.Please keep up the updates with how your workouts are going.I'll be following along.
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Awesome news Gymdad.Great to hear things are moving along smoothly for you.Work you way back into my friend,as I know you are.
Good to see you posting this again.
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Chest for me today.Comment
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MMA Circuit today.Comment
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Tread mill and abs wife out of town and 2 kids ninja turtles can only hold them for 45 mins so mostly treadmill with me yelling instructions at my older daughter to keep the 14 month old from hurting her self. lol better than nothing for todayComment
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Gona do back and traps todayComment
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Back for me today.Comment
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Chest tris abs calvesComment
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Did some running in the park with the dogs,my Queen and 2 of my boys but no iron today.Comment
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