Your Workout Today Was......

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

Off today.

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Back traps ...

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

Chest day today.

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Claves... Abs .... Cardio

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

MMA drills.Usually been taking the weekends off but I felt extra motivated today so I had to run with it.

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Chest triceps

[gymdad Senior Member Find all posts View Profile Close gymdad]

None checked in the hospital @ 7:30 and was back home in my recliner @ 11:45!! Go for a checkup in one week no lifting for at least 4 weeks, may be able to go back on light duty in 2 weeks!! Just letting everyone know, I'm fine can't wait to heal and hit the iron with a vengeance and a purpose and no holding back because of something popping out of my abdomen!!

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

Killed legs again today.

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

Off today.My legs are still beat from yesterday's workout.LOL

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

Back day baby!!!

[Pestosterone Senior Member Find all posts View Profile Close Pestosterone]

I hit Chest

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Back and traps

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

And now legs ....

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

Tri's and Bi's.

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

MMA Circuit today.