Announcement

Pestosterone · 07-31-2015, 06:33 PM

Gonna hit shoulders traps and calves and triceps if I don't pass out squeezing all that into one session on low carbs lol

Win All Day · 07-31-2015, 09:30 PM

Back/Bicep/Abs today. Go time!!

F.I.S.T. · 08-01-2015, 12:00 AM

Bi's, Tris and forearms today.

frandman2014 · 08-01-2015, 10:57 AM

Chest this morning 6am...
Now f@cking work in a hot kitchen for 12 hours... Have a good day people

F.I.S.T. · 08-03-2015, 05:21 PM

Off today.Too tired from yesterday.LOL

Seunim · 08-03-2015, 07:10 PM

Hitting the back and traps hard today.

Pestosterone · 08-03-2015, 08:36 PM

Hitting legs God help my lungs lol reps today!!!

Samuel · 08-03-2015, 11:56 PM

Hi.. try free detox.casa

Pestosterone · 08-04-2015, 06:53 PM

High try training Samuel! Today is back day

gymdad · 08-04-2015, 10:58 PM

Chest & Triceps

F.I.S.T. · 08-05-2015, 05:37 PM

Legs today.

Pestosterone · 08-05-2015, 07:23 PM

Shoulders tris

Seunim · 08-05-2015, 07:32 PM

Hit the legs hard today. Feeling a little jelloie. Is that even a word...lol

F.I.S.T. · 08-07-2015, 05:32 PM

Back this morning.

F.I.S.T. · 08-11-2015, 02:18 AM

Shoulder day this morning.

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