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Forum: Diet and Nutrition Forum

Learn how to burn the fat feed the muscle

  1. Glycemic index (GI) and food list

    The Glycemic Index is a numerical Index that ranks carbohydrates based on their rate of glycemic response (i.e. their conversion to glucose within...

    Started by GXR64, 02-10-2010 01:37 AM
    • Replies: 6
    • Views: 3,334
    01-02-2011 07:31 PM Go to last post
  2. Pre and Post Workout meals

    Preworkout ? I start carbo loading about 6 hours before my workout. The closer to my workout the less protein and fat I eat, due to the fact that...

    Started by RonnyT, 12-04-2010 02:22 PM
    • Replies: 0
    • Views: 1,040
    12-04-2010 02:22 PM Go to last post
  3. What healthy food should you buy?

    Going to the supermarket is actually a little hard for people who want to be healthy. There are tons of delicious foods that can be acquired there...

    Started by fredll, 10-09-2010 05:55 AM
    • Replies: 2
    • Views: 1,336
    10-11-2010 02:58 AM Go to last post
  4. Talking Pizza as health food?

    WASHINGTON (Reuters) -- It's the junk food junkie's wildest dream come true -- pizza as health food. University of Maryland food chemists said...

    Started by fredll, 09-25-2010 02:26 AM
    • Replies: 1
    • Views: 1,072
    09-25-2010 08:02 PM Go to last post
  5. rice cakes for pre and post workout carbs while cutting

    I'm going on a very low carb diet while increasing fats what do you guys think of 60 grams of carbs as rice cakes pre and post workout? Or should I...

    Started by fredll, 09-20-2010 07:26 AM
    • Replies: 0
    • Views: 1,150
    09-20-2010 07:26 AM Go to last post
  6. CKD - Cyclical Ketogenic Diet

    The Cyclical Ketogenic Diet: True Fat Loss In recent media, low carbohydrate diets have been THE fad for almost everybody in America wanting to...

    Started by GXR64, 02-10-2010 04:48 AM
    • Replies: 2
    • Views: 3,599
    08-07-2010 11:34 AM Go to last post
  7. Beginner diet plans

    Beginner: 1. One that begins something 2. An inexperienced person 3. One who has yet to learn the basic founding principles 4. One who...

    Started by GXR64, 02-24-2010 03:33 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,747
    08-07-2010 11:32 AM Go to last post
  8. Food Storage and Safety

    Chicken Inspection All chickens found in retail stores are either inspected by USDA or by state systems which have standards equivalent to the...

    Started by Conrad, 07-09-2010 04:32 AM
    • Replies: 3
    • Views: 1,559
    08-01-2010 06:09 AM Go to last post
  9. What are benefits and hazards of nutritional supplements ?

    What are some of the health hazards and benefits of taking nutritional supplements.

    Started by wongk222, 07-28-2010 03:25 AM
    • Replies: 1
    • Views: 1,396
    07-28-2010 06:04 AM Go to last post
  10. Daily Ginger Consumption Eases Muscle Pain by 25 Percent

    ScienceDaily (May 20, 2010) ? For centuries, ginger root has been used as a folk remedy for a variety of ailments such as colds and upset stomachs....

    Started by sam1976, 06-12-2010 11:42 PM
    • Replies: 1
    • Views: 1,195
    06-16-2010 12:29 AM Go to last post
  11. how to make food taste better without adding extra sodium, fat and sugar

    I am looking for ideas to help make a clean diet a little less boring. Write now I am adding lemon juice to my fish and chicken for flavor nothing...

    Started by wunhunglo, 02-17-2010 07:20 PM
    • Replies: 5
    • Views: 2,012
    05-17-2010 01:27 PM Go to last post
  12. Cutting: Setting Up Calories

    Cutting: Setting Up Calories I want to outline some guidelines as to how to setup calories when cutting. First, what is cutting? Cutting means...

    Started by GXR64, 04-19-2010 05:06 AM
    • Replies: 0
    • Views: 1,708
    04-19-2010 05:06 AM Go to last post
  13. Chili Time!!

    if there is anything i like about eating, it's not having to go through a lot of work every time i need to get a meal in. cooking in bulk takes a lot...

    Started by sam1976, 03-05-2010 07:46 PM
    • Replies: 3
    • Views: 1,625
    03-09-2010 06:19 AM Go to last post

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