Hi all!

[Donndt Junior Member Find all posts View Profile Close Donndt]

Hi all! Found this forum while looking for training ideas. Hope to reach my goals. All the best!

[Frank Lewis SUPER MOD Find all posts View Profile Close Frank Lewis]

Welcome, Donndt!

What's you current physique like, and what are your goals? What kind of equipment do you have access to?

Let's get you started and kick off 2023 with a bang!

[Donndt Junior Member Find all posts View Profile Close Donndt]

Hi Frank, thanks for welcoming me!

Now I go to the gym and work out there with a personal trainer. I had problems with my back, and now we have just begun to strengthen the general condition of the body so that the lower back can withstand the load. I want to lose weight, get rid of belly and strengthen my back muscles and understand how to do exercises correctly to build muscle. I hope everything works out for me

[marjanferdous Junior Member Find all posts View Profile Close marjanferdous]

Hi
Great. Nice to meet you.
Welcome to this forum and we hope you will be doing well.

Thank you

[sdeebee31 Junior Member Find all posts View Profile Close sdeebee31]

We have a site for sports games. You must be interested. Filipino Boxers 2024

[alicehana Junior Member Find all posts View Profile Close alicehana]

Wish you great success io games