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Hi
Great. Nice to meet you.
Welcome to this forum and we hope you will be doing well.
Thank you
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Hi Frank, thanks for welcoming me!
Now I go to the gym and work out there with a personal trainer. I had problems with my back, and now we have just begun to strengthen the general condition of the body so that the lower back can withstand the load. I want to lose weight, get rid of belly and strengthen my back muscles and understand how to do exercises correctly to build muscle. I hope everything works out for me
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Welcome, Donndt!
What's you current physique like, and what are your goals? What kind of equipment do you have access to?
Let's get you started and kick off 2023 with a bang!
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