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    marjanferdous
    Junior Member

  • marjanferdous
    replied
    Hi
    Great. Nice to meet you.
    Welcome to this forum and we hope you will be doing well.

    Thank you

    Leave a comment:

  • Donndt
    Junior Member

  • Donndt
    replied
    Hi Frank, thanks for welcoming me!

    Now I go to the gym and work out there with a personal trainer. I had problems with my back, and now we have just begun to strengthen the general condition of the body so that the lower back can withstand the load. I want to lose weight, get rid of belly and strengthen my back muscles and understand how to do exercises correctly to build muscle. I hope everything works out for me

    Leave a comment:

  • Frank Lewis
    SUPER MOD

  • Frank Lewis
    replied
    Welcome, Donndt!

    What's you current physique like, and what are your goals? What kind of equipment do you have access to?

    Let's get you started and kick off 2023 with a bang!

    Leave a comment:

  • Donndt
    Junior Member

  • Donndt
    started a topic Hi all!

    Hi all!

    Hi all! Found this forum while looking for training ideas. Hope to reach my goals. All the best!
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