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  • Hi all!

    Hi all! Found this forum while looking for training ideas. Hope to reach my goals. All the best!

  • #2
    Welcome, Donndt!

    What's you current physique like, and what are your goals? What kind of equipment do you have access to?

    Let's get you started and kick off 2023 with a bang!

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    • #3
      Hi Frank, thanks for welcoming me!

      Now I go to the gym and work out there with a personal trainer. I had problems with my back, and now we have just begun to strengthen the general condition of the body so that the lower back can withstand the load. I want to lose weight, get rid of belly and strengthen my back muscles and understand how to do exercises correctly to build muscle. I hope everything works out for me

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