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@everyone.... THIS IS A NO BRAINER!! You're here doing it anyway, get your gear paid for as well!...
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Personally I don't hate cardio to begin with, I find that a good 25 mins on the treadmill (after lifting, or fasted am) goes by pretty quickly when I...
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For me, biceps are a little too intimidating for me, so I applaud your courage there. I find triceps are pretty good because theyre easy to reach, but...
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Welcome brother! We're happy to have a like-minded and experienced brother to have on our forum! Feel free to share any info with members that you see...
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