Gymdads Training Log

[gymdad Senior Member Find all posts View Profile Close gymdad]

Today was Chest & Triceps: went up in weightbon quite a few things not quite back where I was but back to building!!!

Flat Bench Press: 4x8x 70 lbs p/s ( up 25lbs p/s)
Incline DB Press: 4x8x 55 lbs ( up 10 lbs)
Incline DB Flyes: 3x15x 25lbs
Pec Dec Flyes: 3x15x 115 lbs ( up 25 lbs)
Hammer Strength Incline Pres: 3x15x35lbs p/s

Skullcrushers: 4x10x 40lbs
Close Grip Bench Press: 4x10x 40lbs
Dip Machine: 4x10x 70 lbs p/s ( up 25 lbs)
Triceps Machine: 4x10x 70 lbs ( up 20 lbs)

Hanging Leg Raises: 2x10 bw
Ab Crunch Machine: 3x20x 70lbs

10 minutes on the Evil Stairmaster level 8

Chest and triceps are super pumped and sore!!!

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Lifts going up thats a good sign

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

Awesome brother.Great to hear the wts are going up.Little by little my friend.

[gymdad Senior Member Find all posts View Profile Close gymdad]

Thanks you two feeling better everyday!! And yes F.I.S.T. little by little

[gymdad Senior Member Find all posts View Profile Close gymdad]

Today was:
Back and Biceps:

Bentover Barbell Row: 4x12x 55lbs p/s ( up 20 lbs p/s)
Wide Grip Lat Pulldowns: 4x12x140lbs (up 40lbs)
Cable Rows: 4x15x 140lbs ( up 40lbs )
Low row machine: 4x15x 65 lbs p/s ( up 20lbs p/s)

Straight Bar Curls: 4x10x 15lbs p/s ( up 5lbs p/s)
Incline DB Curls: 4x12 x25lbs ( up 10 lbs)
DB Hammer Curls: 4x10x 25lbs p/s ( up 10 lbs)
Machine Preacher Curls: 4x10x 60lbs ( up 10 lbs)

10 minutes on Evil Stairmaster level 8

Damn good workout this morning, feeling better everyday!!!

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Nice job man... Feels good getting stronger ... I'm getting there aswell

[Pestosterone Senior Member Find all posts View Profile Close Pestosterone]

Awesome to see u go back right into normal rotation. Stay motivated and driven!

[gymdad Senior Member Find all posts View Profile Close gymdad]

Thanks frandman and pestosterone, it dies feel good

[gymdad Senior Member Find all posts View Profile Close gymdad]

Yes yes yes LEG Day today, been waiting for it all week!!!

LEG Day!!!
Squats: 4x12x 70lbs p/s (up 15lbs p/s)
Hack Squat: 4x12x 55lbs p/s ( up 10lbs p/s)
Leg Press:4x12x 3 plates p/s ( up 1 plate p/s)
Leg Extensions: 4x15x 120lbs (up 20lbs )
Lying Leg Curls: 4x15x 120lbs ( up 40 lbs)
Seated Calf Raises: 3x15x 25lbs p/s

Oh yes feeling much better and still trying to go up slowly!!! Getting back into lifting big time again my legs are cussing me today and the next fewcdays!!!

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

Awesome looking workout brother.I too love leg day!!

Great to see you moving along so well man.Weights going up nicely too.Keep inspiring my friend.

[gymdad Senior Member Find all posts View Profile Close gymdad]

Thanks brother but you all are the ones that keep me inspired and keep me going like I do!!

[Win All Day Senior Member Find all posts View Profile Close Win All Day]

Talk about inspiration, I read through a bundle of these and had no idea you had surgery and were already back to the iron. Major congrats Gymdad, that's killer. Log looks great, I'm going to steal your stair stepper idea for my cutting cycle. I've actually never utilized one of those, I always did bike or treadmill! Keep killing it!

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

gymdad its a machine mate,,, and getting stronger daily ,,, I hope I push as hard when I get to the age of those two,,,gymdad and F.I.S.T

[Win All Day Senior Member Find all posts View Profile Close Win All Day]

gymdad its a machine mate,,, and getting stronger daily ,,, I hope I push as hard when I get to the age of those two,,,gymdad and F.I.S.T

No joke, these guys' are animals.

[gymdad Senior Member Find all posts View Profile Close gymdad]

Talk about inspiration, I read through a bundle of these and had no idea you had surgery and were already back to the iron. Major congrats Gymdad, that's killer. Log looks great, I'm going to steal your stair stepper idea for my cutting cycle. I've actually never utilized one of those, I always did bike or treadmill! Keep killing it!

Thank you Win All Day,I'm just an old man who loves being in the gym and love how I feel when I'm done lifting!!! Try the stairmaster you won't regret it well yoou r body might cuss you but it works!!!