Today was Chest & Triceps: went up in weightbon quite a few things not quite back where I was but back to building!!!
Flat Bench Press: 4x8x 70 lbs p/s ( up 25lbs p/s)
Incline DB Press: 4x8x 55 lbs ( up 10 lbs)
Incline DB Flyes: 3x15x 25lbs
Pec Dec Flyes: 3x15x 115 lbs ( up 25 lbs)
Hammer Strength Incline Pres: 3x15x35lbs p/s
Skullcrushers: 4x10x 40lbs
Close Grip Bench Press: 4x10x 40lbs
Dip Machine: 4x10x 70 lbs p/s ( up 25 lbs)
Triceps Machine: 4x10x 70 lbs ( up 20 lbs)
Hanging Leg Raises: 2x10 bw
Ab Crunch Machine: 3x20x 70lbs
10 minutes on the Evil Stairmaster level 8
Chest and triceps are super pumped and sore!!!
Flat Bench Press: 4x8x 70 lbs p/s ( up 25lbs p/s)
Incline DB Press: 4x8x 55 lbs ( up 10 lbs)
Incline DB Flyes: 3x15x 25lbs
Pec Dec Flyes: 3x15x 115 lbs ( up 25 lbs)
Hammer Strength Incline Pres: 3x15x35lbs p/s
Skullcrushers: 4x10x 40lbs
Close Grip Bench Press: 4x10x 40lbs
Dip Machine: 4x10x 70 lbs p/s ( up 25 lbs)
Triceps Machine: 4x10x 70 lbs ( up 20 lbs)
Hanging Leg Raises: 2x10 bw
Ab Crunch Machine: 3x20x 70lbs
10 minutes on the Evil Stairmaster level 8
Chest and triceps are super pumped and sore!!!
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