Gymdads Training Log

[ChinaBar Member Find all posts View Profile Close ChinaBar]

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Im essentially training 6x per week right now: 3 Bench/chest/shoulders/tris days Sunday, Tues, Thurs and hitting Squats/Deads/Back/Bis on Mon, Wed, Fri

Its a lot to track but this split gives me a chance to hit all the angles for each body part

Follow along as I get my shit together for BoB3

[Frank Lewis SUPER MOD Find all posts View Profile Close Frank Lewis]

Im essentially training 6x per week right now: 3 Bench/chest/shoulders/tris days Sunday, Tues, Thurs and hitting Squats/Deads/Back/Bis on Mon, Wed, Fri

Its a lot to track but this split gives me a chance to hit all the angles for each body part

Follow along as I get my shit together for BoB3

Nice bro! Always cool to see a powerlifter share their log. Any updates?