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  • Originally posted by Pestosterone View Post
    Great pump in the pic above man. Just treat the hernia as a hurdle surgery to overcome and ease right back into it! You may come back refreshed and bounce back quick after being hard at it hard for a while a break can b good stay positive. And it will benefit u in the long run
    Thanks brother, that's what I'm doing like I said this is going to be a great thing, I really think it has held me back I was always worried about it when I lifted!! I will be back at it after I'm healed better than ever!!! I'll still be on here with you all !!!!
    GO HARD OR GO HOME!!!


    BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE

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    • Usually only workout 4 days a week but decided to add another session of just arms!!

      Straight Bar Curls: 4x10x 15lbs p/s
      Incline DB Curls: 4x10x 30 lbs p/s
      Machine Preacher Curl: 4x10x70lbs
      DB Hammer Curls: 4x10x 30lbs p/s

      Skullcrushers: 4x10x 60lbs
      Close Grip Bench: 4x10x 60lbs
      Hammer Strength Dip Machine:4x10x 70lbs p/s
      StraightBar Cable Pushdown: 4x10x 50lbs

      Arms were done after this!!!
      GO HARD OR GO HOME!!!


      BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE

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      • Today was CHEST,TRICEPS, & ABS

        Flat Bench Press: 4x8x 100lbs p/s
        Incline DB Press: 4x8x 75lbs p/s
        Incline DB Flyes: 3x15x 35lbs
        Pec Dec Flyes: 3x15x 150lbs ( up 5lbs)
        Hammer Strength Incline Pres: 3x15x 45 p/s

        Skullcrushers: 4x10x 70lbs (up 10lbs)
        Close Grip Bench Press: 4x10x 70lbs (up 10lbs) forgot to mention when I do skulls & close grip its like a superset
        Dip Machine: 4x10x 70lbs p/s
        Triceps Machine: 4x10x 70lbs

        Hanging Leg Raises: 3x20x bw
        Ab Crunch Machine: 3x20x 170lbs

        That was it trying to take it easy and not agrivate my hernia!!
        GO HARD OR GO HOME!!!


        BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE

        Comment


        • Today was Back and Biceps:

          Bentover Barbell Row: 4x8x 90lbs p/s
          Wide Grip Lat Pulldowns: 4x8x 170lbs
          Cable Rows: 4x15x 160lbs
          DeadLifts: 3x10x 90lbs p/s

          Straight Bar Curls: 4x10x 15lbs p/s (with Fat Gripz)
          Incline DB Curls: 25 lbs p/s
          DB Hammer Curls: 4x10x 30lbs p/s
          Machine Preacher Curls: 4x10x 70lbs
          GO HARD OR GO HOME!!!


          BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE

          Comment


          • Today was leg day, I was being super careful since leg day usually aggravates my hernia

            Squats: 4x8x 100lbs p/s
            Hack Squat: 4x8x 70lbs p/s (up 25lbs p/s)
            Leg Press:4x10x 5 plates p/s
            Leg Extensions: 4x15x 160lbs (up 10lbs)
            Lying Leg Curls: 4x15x 120lbs
            Seated Calf Raises: 3x15x 45lbs p/s
            GO HARD OR GO HOME!!!


            BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE

            Comment


            • Looking good brother.Workouts going great for you.

              Comment


              • Thanks F.I.S.T. workouts are going well, trying not to push the hernia too much!!
                Today was SHOULDERS:

                Seated Hammer Strength Shoulder Press: 4x10x 90lbs p/s
                Smith Upright Rows: 4x10x 30lbs p/s
                DB Lat Raises:3x10x 30lbs p/s
                Reverse Pec Deck:3x15 x 160lbs
                Cable Rope Face Pulls: 4x10x 50lbs
                Front DB Raises 4x10x 30lbs
                Shrugs: 3x15 x 90lbs p/s
                GO HARD OR GO HOME!!!


                BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE

                Comment


                • Today was CHEST,TRICEPS, & ABS

                  Flat Bench Press: 4x8x 100lbs p/s
                  Incline DB Press: 4x8x 75lbs p/s
                  Incline DB Flyes: 3x15x 35lbs
                  Pec Dec Flyes: 3x15x 150lbs
                  Hammer Strength Incline Pres: 3x15x 45 p/s

                  Skullcrushers: 4x10x 70lbs
                  Close Grip Bench Press: 4x10x 70lbs
                  Dip Machine: 4x10x 70lbs p/s
                  Triceps Machine: 4x10x 70lbs

                  Hanging Leg Raises: 3x20x bw
                  Ab Crunch Machine: 3x20x 170lbs
                  GO HARD OR GO HOME!!!


                  BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE

                  Comment


                  • No workout today had a Dr. Appointment about my hernia, he scheduled me for surgery on Monday morning, so will be out for at least 4 weeks,butim looking at this as a good thing time off to rest, headland then when I don't have to worry about that hernia popping out anymore I can go all out again!!!!
                    GO HARD OR GO HOME!!!


                    BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE

                    Comment


                    • Sorry everyone haven't been on here just gettingbready for surgery in 3 days!! Getting a little nervous, it hurts a little having the doctor and then the surgeon poking around on it 2 days ago, so just taking it easy for now!! I'm still here and I'll be on here checking on you all while I'm recovering!!
                      GO HARD OR GO HOME!!!


                      BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE

                      Comment


                      • Hope everything goes well for you and have a speedy recovery...😃

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                        • OK back at it well cardio that is for a few more weeks. Did 30 minutes on the treadmill, incline 3.0 speed 3.2, felt good just being back in the gym!!!
                          GO HARD OR GO HOME!!!


                          BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE

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                          • Fantastic to see you back at it brother.

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                            • Thanks brother baby steps, baby steps !!!
                              GO HARD OR GO HOME!!!


                              BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE

                              Comment


                              • 3.2 hell that's faster than what I do!!! Lol keep your mind on it brother hopefully your recovery is going the best it can

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