Announcement

Collapse
No announcement yet.

Gymdads Training Log

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • #91
    Awesome workouts brother.Glad to see even with the moving you're still hitting the gym hard and heavy brother.Hard Core my friend.

    Comment


    • #92
      Good leg routine. I can't wait my leg day now. 💪

      Comment


      • #93
        Give it time pestosterone, don't want to jack that knee up any more!!
        Today was SHOULDERS:

        Seated Hammer Strength Shoulder Press: 4x10x 90lbs p/s
        Smith Upright Rows: 4x10x 30lbs p/s (up 5lbs p/s)
        DB Lat Raises:3x10x 30lbs p/s
        Reverse Pec Deck:3x15 x 160lbs
        Cable Rope Face Pulls:3x15x 50lbs
        DB Front Raises: 3x10x 30lbs p/s
        Shrugs: 3x10x 90lbs p/s ( up 10 lbs p/s)

        Hanging Leg Raises: 3x20x bw
        An Crunch Machine:3x20x 170lbs

        No cardio again knew I was going to be moving more!!!
        GO HARD OR GO HOME!!!


        BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE

        Comment


        • #94
          Cardio this morning then a 10 hour work day then took another load to the new place and unpacked some!
          GO HARD OR GO HOME!!!


          BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE

          Comment


          • #95
            Hope everyone had a safe and happy Memorial Day!!

            Today was CHEST, TRICEPS & ABS,
            Flat Bench Press: 4x8x 100lbs p/s
            Incline DB Press: 4x8x 75lbs p/s
            Incline DB Flyes: 3x15x 35lbs
            Pec Dec Flyes: 3x15x 145lbs

            Skullcrushers: 4x10x 60lbs
            Close Grip Bench Press: 4x10x 60lbs
            ROPE Triceps Pushdowns: 4x10x 50lbs

            Hanging Leg Raises: 3x20x bw
            Ab Crunch Machine: 3x20x 170lbs

            That was it did enough cardio all weekend by finishing up our move, we are all done arms and legs are all bruised up back is a little sore but its done we are in the new place and very happy!!! Life is great, now to unpack everything, lol!!!
            GO HARD OR GO HOME!!!


            BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE

            Comment


            • #96
              Used today as an off day worked almost 14 hours today covering vacations went in at 3 am so no workout
              GO HARD OR GO HOME!!!


              BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE

              Comment


              • #97
                Today was Back and Biceps:

                Bentover Barbell Row: 4x8x 90lbs p/s
                Wide Grip Lat Pulldowns: 4x8x 170lbs
                Cable Rows: 4x15x 160lbs
                DeadLifts: 3x10x 90lbs p/s

                Straight Bar Curls: 4x10x 15lbs p/s (with Fat Gripz)
                Incline DB Curls: 25 lbs p/s
                DB Hammer Curls: 4x10x 30lbs p/s
                Machine Preacher Curls: 4x10x 70lbs

                Great workout no PR's but great workout!!!
                GO HARD OR GO HOME!!!


                BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE

                Comment


                • #98
                  LEG Day!!!
                  Squats: 4x8x 100lbs p/s
                  Hack Squat: 4x8x 70lbs p/s (up 25lbs p/s)
                  Leg Press:4x10x 5 plates p/s
                  Leg Extensions: 4x15x 160lbs (up 10lbs)
                  Lying Leg Curls: 4x15x 120lbs
                  Seated Calf Raises: 3x15x 45lbs p/s

                  Had a great workout legs are sore!! Trying to get used to this 3000 calorie diet, I'm not used to eating that much food I feel bloated!!!
                  GO HARD OR GO HOME!!!


                  BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE

                  Comment


                  • #99
                    Today was SHOULDERS:

                    Seated Hammer Strength Shoulder Press: 4x10x 90lbs p/s
                    Smith Upright Rows: 4x10x 30lbs p/s (up 5lbs p/s)
                    DB Lat Raises:3x10x 30lbs p/s
                    Reverse Pec Deck:3x15 x 160lbs
                    Cable Rope Face Pulls:3x15x 50lbs
                    DB Front Raises: 3x10x 30lbs p/s
                    Shrugs: 3x10x 80lbs p/s ( added these today)

                    Hanging Leg Raises: 3x20x bw
                    An Crunch Machine:3x20x 170lbs
                    GO HARD OR GO HOME!!!


                    BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE

                    Comment


                    • Awesome shoulder routine! I love shoulder workouts get them traps and delts pumped feel like a boss when u r done lol

                      Comment


                      • Today was CHEST,TRICEPS, & ABS

                        Flat Bench Press: 4x8x 100lbs p/s
                        Incline DB Press: 4x8x 75lbs p/s
                        Incline DB Flyes: 3x15x 35lbs
                        Pec Dec Flyes: 3x15x 145lbs
                        Hammer Strength Incline Pres: 3x15x 45 p/s

                        Skullcrushers: 4x10x 60lbs
                        Close Grip Bench Press: 4x10x 60lbs
                        Dip Machine: 4x10x 70lbs p/s
                        Triceps Machine: 4x10x 70lbs

                        Hanging Leg Raises: 3x20x bw
                        Ab Crunch Machine: 3x20x 170lbs
                        GO HARD OR GO HOME!!!


                        BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE

                        Comment


                        • Today was Back and Biceps:

                          Bentover Barbell Row: 4x8x 90lbs p/s
                          Wide Grip Lat Pulldowns: 4x8x 170lbs
                          Cable Rows: 4x15x 160lbs
                          DeadLifts: 3x10x 90lbs p/s

                          Straight Bar Curls: 4x10x 15lbs p/s (with Fat Gripz)
                          Incline DB Curls: 25 lbs p/s
                          DB Hammer Curls: 4x10x 30lbs p/s
                          Machine Preacher Curls: 4x10x 70lbs

                          Picture of arms pumped afterwards
                          Attached Files
                          GO HARD OR GO HOME!!!


                          BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE

                          Comment


                          • Today was LEG day,

                            Had a great workout till my hernia above my belly button from my gall bladder surgery a few years ago popped back out!! I can usually pop it back in no problem but today I could not and in was scared shitless!! After about 4 hours I got myself relaxed enough to get it back in. Needless to say the wifey made me make an appointment tomorrow after work!!! So I may be taking a few weeks of from lifting!!

                            Squats: 4x8x 100lbs p/s
                            Hack Squat: 4x8x 70lbs p/s (up 25lbs p/s)
                            Leg Press:4x10x 5 plates p/s
                            Leg Extensions: 4x15x 160lbs (up 10lbs)
                            Lying Leg Curls: 4x15x 120lbs
                            Seated Calf Raises: 3x15x 45lbs p/s
                            GO HARD OR GO HOME!!!


                            BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE

                            Comment


                            • Today was SHOULDERS:

                              Seated Hammer Strength Shoulder Press: 4x10x 90lbs p/s
                              Smith Upright Rows: 4x10x 30lbs p/s
                              DB Lat Raises:3x10x 30lbs p/s
                              Reverse Pec Deck:3x15 x 160lbs
                              Cable Rope Face Pulls:3x15x 50lbs
                              DB Front Raises: 3x10x 30lbs p/s
                              Shrugs: 3x10x 80lbs p/s

                              Started doing abs but didn't want to push the hernia thing!! Went to my doctor today after work, and he said it needs something done about it so he made me an appointment with a surgeon on the 17th to schedule an outpatient day surgery to get it fixed this will be a great thing cause now that I think about it it has been holding me back on my lifting for quite sometime!! Will have to take some weeks off, but it will benefit in the long run
                              GO HARD OR GO HOME!!!


                              BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE

                              Comment


                              • Great pump in the pic above man. Just treat the hernia as a hurdle surgery to overcome and ease right back into it! You may come back refreshed and bounce back quick after being hard at it hard for a while a break can b good stay positive. And it will benefit u in the long run

                                Comment

                                Working...
                                X